[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/8692997/height/100/width//thumbnail/yes/render-playlist/no/theme/custom/tdest_id/414367/custom-color/fd9d02″ height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Accomplished runner and coach (and dog lover) David Roche joins us today to talk about running, coaching, law-degrees and being happy as a person. David brings HUGE enthusiasm to this episode so be ready to be PSYCHED no matter what sport you do.   …

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/8622809/height/100/width//thumbnail/yes/render-playlist/no/theme/custom/tdest_id/414367/custom-color/fd9d02″ height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Q&A on the Consummate Athlete   – pre race meals?   – when to strength train if on same day as cardio workout? – Late Night Training and sleep?   – FTP   – Most important training metric    If you enjoy the show, please consider supporting it…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/8520551/height/100/width//thumbnail/yes/render-playlist/no/theme/custom/tdest_id/414367/custom-color/fd9d02″ height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Today we interview one of our listeners to find out how incorporating more movement and sports into his life has changed his health and fitness. James Slauson MD is a doctor who has been a supportive listener of our show and truly a consummate…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/8417663/height/100/width//thumbnail/yes/render-playlist/no/theme/custom/tdest_id/414367/custom-color/fd9d02″ height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Today we discuss listener questions: – How to reconcile Sports and the Environment – Low Bone Density … what now?  –  Prepping for a Hilly Race … How and When should I start?  –  Sleeping less than 6 hours        If you…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/8341079/height/100/width//thumbnail/yes/render-playlist/no/theme/custom/tdest_id/414367/custom-color/fd9d02″ height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Matthew Kadey MSc., RD is a Dietician, Writer and Photographer who has found a passion for bike-packing. He is on the show talking about how-to Bike Pack, some nutrition for on the bike based on his book ‘Rocket Fuel’ and also about his route/event…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/8271206/height/100/width//thumbnail/yes/render-playlist/no/theme/custom/tdest_id/414367/custom-color/fd9d02″ height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Today we answer listener questions:  – Keto what is one to do!!? – AM I tired or just lazy? How to know   – what to do if you miss a day of training – What bike seat do you use?  – How to train…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/8177624/height/100/width//thumbnail/yes/render-playlist/no/theme/custom/tdest_id/414367/custom-color/fd9d02″ height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Lori Nedescu is a Registered Dietitian. She joins us to talk about improving performance with good food and health practices. Lori started ‘The Cadence Kitchen’ which has become ‘Hungry For Results’, a nutrition resource for anyone looking to improve performance and general wellness through…