Superb episode today talking to Collingwood, Ontario Rock Climber and climbing guide Leslie Timms. We dive deep on training, travel and small business.
Where to start your Consummate Athlete Journey?
How to loose weight / take-a-way from Molly’s nutrition book
Tips for eating on the road
Tips for exercising on the road .
Marathon MTB Questions on gear / bike choice
Take-a-way from episodes so far, loosing weight, telling your friend to stop wearing underwear under their chamois
Running a business on the road
picking up different sports including swimming
Outfitting a Van
Establishing Community while on the road
Relationships – in a van, on the road, and during sport