Workout Timing, WTF is FTP, pre-race meals – Q&A

Q&A on the Consummate Athlete   – pre race meals?   – when to strength train if on same day as cardio workout? – Late Night Training and sleep?   – FTP   – Most important training metric    If you enjoy the show, please consider supporting it by a) rate and review on your preferred app! Easy and Free! Thank You! b) Pre-Order Shred-Girls by Molly Hurford c) Donate to the Podcast