Consummate Athlete

Race Day Nerves – Q & A – May 2018

Today is a Q & A based no Molly’s Question posted on Instagram and Facebook about Race Nerves- Check out the instagram questions    Topics Covered:  The Whole Day: Warmup,s dressing, bike setup, DETAILS STRESS ME OUT SELF-TALK, how to warm up, how to be social at the race Start Line Nerves FAMILY: How to deal with…

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Race Day Nerves – Q & A – May 2018

Nerves, Pee, Poo, Racing, Practice, Training, Mental Training, Sleep, Nutrition

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Sport Nutrition, Altitude, Heat – Stacy Sims

Dr. Stacy Sims joins us today to share her experience in altitude, heat and the sex differences in sports training and nutrition. Stacy has worked with many organizations including Clif-Bar, USA Cycling, Standford University and her own company Osmo nutrition. Follow Stacy Sims  Get ROAR – By Stacy Sims and Selene Yeager ———– Check out…

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Over-training & BMX – John Badessa

John Badessa is a former world-champion BMX racer and Category 1 road cyclist from Rhode Island. He is the creator of CyclingJunk.com, an online cycling marketplace, and Fit2BeSick.com, a site dedicated to preventing athletes from overtraining. Check out Shred-Girls.com to learn about the upcoming book series by Molly Hurford and www.smartathlete.ca for phone consults, coaching, training…

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Speed Skating, Cycling, Olympics – MIA MANGANELLO

Mia Manganello talks speed skating, cycling, and the Olympics today. As always many pearls to take away from people who have found success in multi-sports and in high-level sport. Mia accomplished both and has a great story. Check out Mia Manganello’s Instagram Check out Shred-Girls.com to learn about the upcoming book series by Molly Hurford and…

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All about Bike Packing – Paul Calandrella

Paul Calandrella joins us today to tell us all about Bike-Packing one of the hottest and growing disciplines in the bike industry. Molly just went on a big trip and has completely changed her view on bike packing … find out why! Check out REI for Bike Packing Gear  Check out Shred-Girls.com to learn about…

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Ultra-Trail Running – Sarah Cotton

Sarah is a professional Under Armour ultra trail runner and a coach. Originally from Connecticut, and a recent graduate from Georgetown University, Sarah moved out west for the broad landscapes and the high mountain running. When she’s not on the trails, you can find Sarah with a camera or a paintbrush in hand. Check her…

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Foam Roll? Low Cadence Intervals? Racing Super long races.

 Today we field questions from you! Lots of cycling and endurance questions today.  Foam Rolling? Low Cadence? How to go from LONG to REALLY LONG RACES How to MTB when you can’t MTB Should you do Early Races? Need help with your cycling training? Book a Phone Consult, get a training plan or get coached…

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Beyond Sweet Spot – Frank Overton

Cycling coach Frank Overton joins us to talk all things sweet spot, motor pacing and the importance of lifestyle factors like nutrition and sleep for masters athletes.    Check out Frank’s coaching business https://fascatcoaching.com/   Check out Shred-Girls.com to learn about the upcoming book series by Molly Hurford and www.smartathlete.ca for phone consults, coaching, training plans and…

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How to Dance – Michelle Hillier

Michelle Hillier joins Molly and Peter today to talk about Dancing! Find out how dance fits into a Consummate Athlete Lifestyle and how to be more comfortable at your next Dance party! Check out the show notes at www.consummateathlete.com and more about Michelle at www.experiencegroove.com Check out Shred-Girls.com to learn about the upcoming book series by Molly…

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