Q & A Episode to end out 2018 discussing:  Base Phase for training What is endurance training camps resolutions/goals and taking ‘little steps’  Strength training – how to get started, key equipment        Reach out and tell us about your resolutions or questions for the next Q & A at Molly  Twitter and Instagram…

Jessica Zapotechne aka Jessie Zapo has been actively involved in the New York Running scene since 2005 and has been dedicated to creating unique running experiences.  She’s traveled nationally and internationally through running and has primarily focused on the community building aspect that running can provide. We also talk about Art-Therapy and the restorative effects that…

Ellen Nobel is a professional Cyclocross Racer for Trek Factory Racing. She has medaled at World Championships and was the first female to bunnyhop the barriers in a race (#BUNNYHOPTHEPATRIARCHY). Ellen chats about goal setting, coming back from a bad race, relationships to food with Molly and Peter. Follow Ellen on Instagram If you enjoy…

Jonathan Levitt is an Ultra Runner from Boston who loves #RestDayBrags and works with InsideTracker a company that makes your blood testing and the analysis of your tests much easier. insidetracker.com/endurance and use code CONSUMMATEATHLETE for 20% off If you enjoy the show, please consider supporting it through www.wideanglepodium.com/donate … there are bonus episodes and…

In this Episode, we talk about what we are thankful for and how this relates to reviewing your season and planning for your adventures next season. One-Word Resolutions Questions to ask about the season Setting Outcome and Process Goals Finding Points of pride and points of improvement in GOOD and BAD seasons Qualities of the…

Nov 2018 Q&A Molly and Peter discuss strategies to stay, fit and healthy through the Holidays. How to deal with Offseason Blues after a big event/season or with poor weather and they finish with some do’s and don’ts for Indoor Training (e.g. should you do your homework or Christmas shop while you train?) If you…

Sonya Looney joins us to talk about her mountain biking adventures, becoming a speaker, writer and positive influence on the cycling and outdoors world. If you enjoy the show, please consider supporting it through www.wideanglepodium.com/donate … there are bonus episodes and bonus goodies if you do, your donation helps fuel better audio gear, more guests,…