Coach, Athlete and author Luke Humphrey from the Hansen’s-Brook Distance project and Hansen’s Coaching Services joins us today to talk about how to get into marathon running. Whether you are a new runner or experienced short distance runner this episode, and their book, will help you make the jump to distance running with less injury…

Today Molly and Peter discuss a listener question about finding ‘your WHY’ with sport. Why participate if you are not trying to win an obvious world championship or if racing is becoming like an addiction? They also talk about the basics of strength training and what a strength training workout looks like. Multiple links can…

Jenn Jackson joins us today to talk about transitioning from summer sports to cross-country skiing and cross-training in general. This is a great episode if you have to deal with some inclement weather or you are looking for some new ways to stay active! If you enjoy the show, please consider supporting it through www.wideanglepodium.com/donate…

Hannah Rae Finchamp joins us today to talk about her adventures at the B.C. Bike Race. “You have the opportunity to dial in who you are and who you want to be as a racer at a race like this. It made me better. I’m a perfectionist. I think a lot of people in the…

Anna Tunnicliffe Tobias is CrossFit Olympic gold medalist and World Champion Sailer and has competed in numerous CrossFit Games, with a 9th place finish in 2013 with several individual events wins during those games. Today she joins us to talk about owning a CrossFit gym, her adventures in sailing, how to get into an, and…

Today Peter and Molly talk about all the things that go into and make up the sport of Cyclocross. They talk about    Discuss World Cup races—wow! Remount / dismount common mistakes? Best drill? When to run?  How to set up mini-course How to pack for CX race — favorite gear we bring (sprayer, waterproof…

Dr. Simon Marshall returns to talk about specific tactics you can use to get through stressful and difficult moments in sport. Simon and his co-author and wife Lesley Paterson were on the show previously talking about their book the Brave Athlete and they were one of your favorite episodes! Make sure to add Brave Athlete…

Kate Courtney joins us to talk about her World Championship win in the Mountain Bike XCO (cross country Olympic) discipline and what went into that huge performance. If you enjoy the show, please consider supporting it through www.wideanglepodium.com/donate … there are bonus episodes and bonus goodies if you do, your donation helps fuel better audio…