Consummate Athlete

How to be a Runner – Jeff Knight

Jeff Knight is a Lead Exercise Scientist for Under Armour; where he works to improve health and fitness through smarter exercise and technology. Previously he worked as a run coach for runners at every level (grade-school to professional athletes) but specialized in coaching adult, redactional runners. If you enjoy the show, please consider supporting it…

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Climbing Gym to Outdoor Rock Climbing – Leslie Timms

Rock Climber and Guide Leslie Timms joins us today to talk about Rock Respect, her new initiative to help you climb outside for the first time and to continue climb with respect for the environment, access, others, and safety.  We also get an update on Leslie’s climbing, adventures, business and cover a variety of other…

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Dirty Kanza, Gravel, Cyclocross, Yoga – Kaitie Keough

Gravel, Cycling, Yoga, Chickens, Meditation, Cyclocross, Dogs

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Dirty Kanza, Gravel, Cyclocross, Yoga – Katie Keough

Katie Keough (nee Antonneau) joins us today to talk about winning the 200 mile Dirty Kanza, training for cyclocross, yoga, meditation, chickens and getting dogs (or not depending on whether you are Peter or Molly). We end the episode with some nitty-gritty on how Katie set up her Gravel bike for the epic adventure that…

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Biggest Mistakes! Q & A June 2018

mistakes, fueling, Mechanics, triathlon, ironman, mountain bike, habits

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Biggest Mistakes! Q & A June 2018

Today we share a few of our biggest athletic and health mistakes over the year. Guided by your questions and feedback we cover a few different areas. Gear Nutrition Training Mental Training/Psychology and more! If you enjoy the show, please consider supporting it through www.wideanglepodium.com/donate … there are bonus episodes and bonus goodies if you…

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Urban Poling – Nordic Walking – Barb Gormley

Barb Gormley talks about being a personal/fitness trainer, health & fitness writer and urban poling instructor. As Urban Poling’s Director of Education, she produces the company’s educational fitness materials. Barb has written numerous magazine articles on the benefits of Urban Poling and also presents at conferences, tradeshows and health fairs across the province. Find out…

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From Basketball to Cycling – Hanna Muegge

Hanna Muegge talks about making the jump from German National Team & Division 1 collegiate basketball player, to Geographic Information System (GIS) Analyst and Pro-level cyclist. https://hannamuegge.com/   If you enjoy the show, please consider supporting it through www.wideanglepodium.com/donate … there are bonus episodes and bonus goodies if you do, your donation helps fuel better…

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Hiking and Backpacking – La Cloche Silhouette Killarney

Hiking, Walking, Back Packing, Ontario Parks, Camping, Outdoors,

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Hiking and Backpacking – La Cloche Silhouette Kilarney

As we hinted last week we went and tried  walk (or ‘speed hike’) the La Cloche Siloutte Trail in Kilarney Provincial Park in Ontario, Canada . We finished the loop and talk about what we learned about walking for extended periods of time and about camping in the backcountry. Check out Molly’s Post about the trail…

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