Consummate Athlete

Triathlon, Nutrition & Balance – Nicole Loher

Nicole Loher joins us to talk about triathlon, eating for health and performance, getting up early, fashion vs. fitness and how it all fits together in ‘balance’. Follow Nicole on Instagram  ————————————————————————– Check out Shred-Girls.com to learn about the upcoming book series by Molly Hurford and www.smartathlete.ca for phone consults, coaching, training plans and bike-skills sessions….

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How to Swim FASTER – Sheila Taormina

Sheila Taormina joins us to talk swimming fast. Her book ” Swim Speed Secrets for Swimmers and Triathletes: Master the Freestyle Technique Used by the World’s Fastest Swimmers” was a big start of Peter’s preparation for Ironman and has some really actionable drills and concepts. We talk about many of them today. Get Sheila’s new…

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Daily Routines for Athletic Success

Today is a Q&A episode – we talk about the different approaches to morning routines and habits to help set busy people up for success in their consummate athlete lifestyle. We share our favorite apps, work-a-rounds for travel and different variations that Peter’s busy clients have used to get better recovery and performance for their…

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How to Endure – Alex Hutchinson

Author Alex Hutchinson joins us to talk about ‘ENDURE’ his new book about the elastic limits of endurance performance. His latest book details the various factors that lead to those amazing days when everything clicks. Why did you win that race? Why do we have horrible days? Purchase the book =>  Endure: Mind, Body, and…

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Episode 100 – Top Moments – Thank You!

This is Episode #100 of the Consummate Athlete Podcast. Thanks for joining us today, and for any other episodes! Today we wanted to share a few of our favorite moments in the first 100 episodes. We share moments with the following people/episodes: 1) XC Ski, Cyclocross – Katarina Nash 2) Peak Performance = Brad Stulburg…

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Threshold vs. Polarized Training – Steve Neal

Steve Neal returns to the Consummate Athlete to discuss just one question – How do you reconcile the popularity of Threshold training with all the hype on Polarized and 80:20 training? We talk about how Steve uses these concepts in his own practice at the Cycling Gym in Toronto with busy masters athletes. You can follow…

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Stronger Golf – Nick Buchanan

Nick Buchan joins us to talk about how he uses strength training to help golfers improve their golf-game while becoming stronger and more resilient. Join us to hear about his experience with golf performance. Check out the Show Notes at www.consummateathlete.com Subscribe and Rate on Itunes (please!) – https://itunes.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297?mt=2 Support the Podcast via Wide Angle Podium…

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Jan 2018 Q & A – How to find a goal? Saddle Sores? Why do Endurance?

Today is our Monthly Q & A We discuss: Mixing up your routine/normal for better results (annually) books – Athletic BookWorm Club wrapped up ‘ROAR’ and moving onto ‘Wired to Eat’ Why do we need endurance for short events? Saddle Sore Issues What to do if you don’t have a goal How to work on…

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Run Forever + Goal setting for Age-Groupers – Jonathan Beverly

Jonathan Beverly is a lifetime runner, coach, and student of the sport. The editor-in-chief of Running Times for 15 years, he is the author of Your Best Stride and Run Strong, Stay Hungry, which is the topic of our discussion today. How can you run, and even race, into old age and stay healthy doing…

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Running Track & Injury Resilience – Ian Warner

Ian Warner is a 2012 Olympian and the founder of Kho Labs, which is a mobile technology that connects injured athletes with local health care providers.     Check out the Show Notes at www.consummateathlete.com Subscribe and Rate on Itunes (please!) – https://itunes.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297?mt=2 Support the Podcast via Wide Angle Podium -> http://wideanglepodium.com/category/consummate-athlete/

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