[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/9498059/height/100/width//thumbnail/yes/render-playlist/no/theme/custom/tdest_id/414367/custom-color/fd9d02″ height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Professional Mountain Biker Geoff Kabush joins the podcast for a second time to talk about training for different events, MTB Stage Racing tips, Gravel Grinding strategies (DK200!), Beer+Pushups, how we should deal with doping and finally on what keeps him training and racing over…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/9417377/height/100/width//thumbnail/yes/render-playlist/no/theme/custom/tdest_id/414367/custom-color/fd9d02″ height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Today we field a couple of questions about dealing with post race feelings. How to prepare for a great post-race, what to pack in your post-race bag, how to take information from a Great (and not so great race) and common-pitfalls like changing everything…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/9340142/height/100/width//thumbnail/yes/render-playlist/no/theme/custom/tdest_id/414367/custom-color/fd9d02″ height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Writer Matt Fitzgerald returns to the show to discuss his Memoir, ‘Life is A Marathon’. Set around 8 marathon races where we meet runners for whom running serves different purposes. The more personal aspect of the book is Matt’s own relationship to the sport–and…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/9253097/height/100/width//thumbnail/yes/render-playlist/no/theme/custom/tdest_id/414367/custom-color/fd9d02″ height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Today we Discuss and work through your questions! Thanks for posting them to Twitter or Facebook or using the contact page on www.consummateathlete.com (feel free to follow up or create a new one for the next Q & A SHOW)    TOPICS:  – Oat…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/9153875/height/100/width//thumbnail/yes/render-playlist/no/theme/custom/tdest_id/414367/custom-color/fd9d02″ height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Lori Nedescu a Nutritionist returns to chat with Molly Hurford about race weight, stocking your pantry for successful eating and putting together a great meal.    Follow Lori at https://www.instagram.com/hungryforresults/   If you enjoy the show, please consider supporting it by a) rate and…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/9060653/height/100/width//thumbnail/yes/render-playlist/no/theme/custom/tdest_id/414367/custom-color/fd9d02″ height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Q&A Episode  MTB on the road for training? Getting through base training without a saddle sore? Tips for getting good at eating/drinking on the bike? Tight calves—help! If you enjoy the show, please consider supporting it by a) rate and review on your preferred…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/8975072/height/100/width//thumbnail/yes/render-playlist/no/theme/custom/tdest_id/414367/custom-color/fd9d02″ height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Today’s Q & A Episode discusses   – Athletic Body Image and ‘finding your tribe’   – Concepts around ‘healthy eating’ and a complete meal        If you enjoy the show, please consider supporting it by a) rate and review on your preferred app!…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/8883410/height/100/width//thumbnail/yes/render-playlist/no/theme/custom/tdest_id/414367/custom-color/fd9d02″ height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Danelle Kabush Ph.D. is a Registered Clinical Counsellor & Mental Performance Consultant. She returns to the show to discuss athletic body image, parenting, and RED-S, a recent development, and expansion of the ‘female athlete triad’.        If you enjoy the show, please…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/8777897/height/100/width//thumbnail/yes/render-playlist/no/theme/custom/tdest_id/414367/custom-color/fd9d02″ height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] 3 Great Questions today  – Can you Train the Gut, how to prepare to eat a lot in big endurance races – Training with a Partner & Living with a Partner who also trains – Are indoor hours worth more than outdoor hours?  …