Today we Discuss and work through your questions! Thanks for posting them to Twitter or Facebook or using the contact page on www.consummateathlete.com (feel free to follow up or create a new one for the next Q & A SHOW)
– Oat Milk is a real thing?
– First Race Day Jitters and Mistakes
– Intensity – progressing from base to build phases (adding intensity)
– How Many Carbohydrates to consume per hour, why such a big range recommended?