NFL, Football, San Francisco, Combine, Power, Speed, Agility,
In this week's episode we talk to Blake Bell, an NFL Football player. Blake is a Tight End for the San Francisco 49ers. Blake has a unique background since he was a quarterback in college, but converted to Tight End his senior year of college and continued that in the NFL.
We learn how Blake adapted his skills to a new position to continue his progression in football, which provides great lessons for everyone on adapting to the situations we are presented with to thrive.
Combine fitness, off-season training, basics of football and many other practical take-a-ways this week whether you are looking for some conversation fodder over the holidays or just continual improvement on your consummate athlete game!
Rowing, Ergs, Paddling, Water-sport, Fitness Programs, Gyms
Keywords: Cyclocross, high-performance, training, sport , cross, crossvegas, world cup
Molly got the chance to interview Sven Nys just before this year's CrossVegas. This is a short episode but the questions and answers are jam packed with motivating advice from the cycling legend. Sven talks about his career, his success and his love of the sport.
KEYWORDS Movement, Non-Exercise Movement, Walking, Minimalism, stacking, Nutritious Movement
Today we are very fortunate to have Katy Bowman on the podcast. Katy is a biomechanist, with emphasis on the BIO because rather than looking only at isolated join angles Katy has specialized in looking at how our movement, or lack thereof, influences all parts of our lives as well as our families, communities and the environment Katy's work suggests we can, and should, be careful allowing technology the chance to remove all labor from our days. She has written numerous articles, 5 books and recorded multiple podcasts on her concept, nutritious movement. Katy's latest book Movement Matters is available on Amazon now and it is a fantastic read that nudges you to get moving and provides many examples of why your movement throughout the day matters whether you are an athlete, a parent or struggling to find health.
Mindfulness, Krav Maga, Self-Defense, Martial Arts, Combat Sports, MMA
Power Lifting, Strength Training, Cross Training, Weight Lifting
Multi-time Power-Lifting champion of the USA and the World Robert Herbst joins us today to share his knowledge of the sport. Robert has been coaching athletes ranging from beginner thru elites for years and has seen how the practice of power lifting can help athletes become capable in many disciplines.
Today we take another look at Golf. With the mental and very precise nature of golf we felt that talking to another Golf-Pro was worth while. We were very happy with the additional concepts Shana brought to the show today.
We talked about drills to help with hitting the ball, mindset in golf, picking a good starting course, setting your practice duration and several other topics that will be usable in many (if not all) sports/skills.
Keywords: Travel, Sven Nys, Gaining Weight, strength and Off-Season
Today's episode is a Reader/Listener Question and Answer (Q & A ) Episode.
We talk about our challenges over the last month of training, the core-routine we are each doing (and Peter is using with his clients) . We discuss a Sven Nys quote on embracing your sport and how this can help the Consummate Athlete. One of our readers has been sick and inquires about gaining weight, which let us discuss some tactics for losing/gaining that have worked for us, in research and/or for clients.