Consummate Athlete

How to be a Happy Runner – David Roche

Accomplished runner and coach (and dog lover) David Roche joins us today to talk about running, coaching, law-degrees and being happy as a person. David brings HUGE enthusiasm to this episode so be ready to be PSYCHED no matter what sport you do.    Check out The Happy Runner book that David co-authored with Megan…

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Workout Timing, WTF is FTP, pre-race meals – Q&A

Strength, Pre Workout, Meals, Nutrient Timing, Concurrent, FTP, Metrics

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Workout Timing, WTF is FTP, pre-race meals – Q&A

Q&A on the Consummate Athlete   – pre race meals?   – when to strength train if on same day as cardio workout? – Late Night Training and sleep?   – FTP   – Most important training metric    If you enjoy the show, please consider supporting it by a) rate and review on your preferred app! Easy and…

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Real Life Consummate Athlete – James Slauson

Today we interview one of our listeners to find out how incorporating more movement and sports into his life has changed his health and fitness. James Slauson MD is a doctor who has been a supportive listener of our show and truly a consummate Athlete. As a busy doctor and life-long endurance athlete, we can…

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Becoming a Climber, Bone Density, Can Cycling Be Eco-Friendly? – Q&A

Today we discuss listener questions: – How to reconcile Sports and the Environment – Low Bone Density … what now?  –  Prepping for a Hilly Race … How and When should I start?  –  Sleeping less than 6 hours        If you enjoy the show, please consider supporting it through www.wideanglepodium.com/donate  Or by…

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Becoming a Climber, Bone Density, Can Cycling Be Eco-Friendly? – Q&A

Cycling, Hills, Climbing, Eco-Friendly, Environment, Conservation, Osteopenia

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Bike Packing, DIY Ride Food – Matthew Kadey

Matthew Kadey MSc., RD is a Dietician, Writer and Photographer who has found a passion for bike-packing. He is on the show talking about how-to Bike Pack, some nutrition for on the bike based on his book ‘Rocket Fuel’ and also about his route/event BT700 that tours southern Ontario’s finest gravel roads.      If…

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Fatigue vs. Lazy? Keto? Training in the City/when Busy – Jan19 Q&A

bike seats, keto, fatigue, training when busy, planning training

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Fatigue vs. Lazy? Keto? Training in the City/when Busy – Jan19 Q&A

Today we answer listener questions:  – Keto what is one to do!!? – AM I tired or just lazy? How to know   – what to do if you miss a day of training – What bike seat do you use?  – How to train in the city or if really busy with a new job? …

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Performance Nutrition – Lori Nedescu,RDN

Lori Nedescu is a Registered Dietitian. She joins us to talk about improving performance with good food and health practices. Lori started ‘The Cadence Kitchen’ which has become ‘Hungry For Results’, a nutrition resource for anyone looking to improve performance and general wellness through good food and health practices. She also races bikes, runs a…

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