[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/10927055/height/100/width//thumbnail/yes/render-playlist/no/theme/custom/tdest_id/414367/custom-color/fd9d02″ height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Today we compile two interviews with two amazing women. One with Juliet Elliot on Racing all sorts of bikes and one with Lucy Diaz, the COO of the Colorado Classic race, talking about this women’s only race.        Please consider supporting it by:…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/10864021/height/100/width//thumbnail/yes/render-playlist/no/theme/custom/tdest_id/414367/custom-color/fd9d02″ height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Peter and Molly discuss your questions today:  – What to do when you stop competing!? Imposter Syndrome etc.  – What are my HR Zones, how to set, race maximum vs. training max?  – weight loss – loose 5 lbs?  – How to run and…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/10796936/height/100/width//thumbnail/yes/render-playlist/no/theme/custom/tdest_id/414367/custom-color/fd9d02″ height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Author David Epstein joins us to talk about being a generalist. As a Consummate Athlete listener, you should be very excited about this topic and David’s Book called ‘Range’.     Check out Range by David Epstein        Please consider supporting it…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/10708364/height/100/width//thumbnail/yes/render-playlist/no/theme/custom/tdest_id/414367/custom-color/fd9d02″ height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Today we discuss:  – How to know if you are plateauing and what to do about it  – Supplements – are they good?  – Post-workout for Busy People?        Please consider supporting it by: a) Rate and review on your preferred app!…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/10613501/height/100/width//thumbnail/yes/render-playlist/no/theme/custom/tdest_id/414367/custom-color/fd9d02″ height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Morgan Sjogren talks to Molly about Trail Running, Camping, Cooking while camping and … Living Outlandish.    get Outlandish via Amazon       Please consider supporting it by: a) Rate and review on your preferred app! Easy and Free! Thank You! b) Order…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/10544987/height/100/width//thumbnail/yes/render-playlist/no/theme/custom/tdest_id/414367/custom-color/fd9d02″ height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Today we discuss:   – Stand-up desks and recovery – Training for cyclocross with limited time  – sticking to routines – any tricks?  – healthy eating while vegetarian?  – Aging Athletes – strategies and changes needed?        Please consider supporting it by: a)…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/10455416/height/100/width//thumbnail/yes/render-playlist/no/theme/custom/tdest_id/414367/custom-color/fd9d02″ height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Kathy Herzog Psy.D.; Licensed Psychologist in Massachusetts who discusses anxiety and athletes with us on this episode.      Please consider supporting it by: a) Rate and review on your preferred app! Easy and Free! Thank You! b) Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy c)…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/10366445/height/100/width//thumbnail/yes/render-playlist/no/theme/custom/tdest_id/414367/custom-color/fd9d02″ height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Today we discuss:   – differences in fueling workouts for women vs. men  – suggestions for daily core routine – should you add races to the schedule?  – training while on  vacation       Please consider supporting it by: a) Rate and review on…