Retirement, Zones, Weight Loss, Running while Riding


Peter and Molly discuss your questions today: 
– What to do when you stop competing!? Imposter Syndrome etc. 
– What are my HR Zones, how to set, race maximum vs. training max? 
– weight loss – loose 5 lbs? 
– How to run and ride at the same time? 
 
 
 
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