fueling exercise for females, adding races, training on vacation

Today we discuss: 
 – differences in fueling workouts for women vs. men
 – suggestions for daily core routine
– should you add races to the schedule? 
– training while on  vacation
Please consider supporting it by:
a) Rate and review on your preferred app! Easy and Free! Thank You!
b) Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy
c) Donate to the Podcast www.wideanglepodium.com/donate