Maghalie Rochette, Winner of the 2019 Cyclocross World Cup in Iowa joins us to talk about training for cyclocross, the long journey to a World Cup win, dressing for cyclocross, training for cyclocross. and of course, all things CX-Fever.  Check out Maghalie and the CX-Fever brand here Support the Show! a) Rate and review on…

Today we discuss your questions about a typical winter/indoor cycling week of training, the concept of ‘non-linear periodization’ or doing year round intensity and then look at how to fuel a big run one day, followed by a huge gravel race the next day. Finally, we discuss ways to fall better (and avoid it in…

Today we talk to Sam Hale, of Launch Peak Performance, about how he coaches athletes on their mental game.        Please consider supporting it by: a) Rate and review on your preferred app! Easy and Free! Thank You! b) Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy c) Donate to the Podcast www.wideanglepodium.com/donate  

Today’s episode discusses: – Cyclocross Pan-American championships in Milton Ontario – The recent press around The Mary Cain Op-Ed regarding the troubling focus on body composition in elite sport.  – Riding and training indoors – boredom and technology – College Nutrition Challenges – Fueling for early workouts and races – Training and nutrition for Menopause…

Sarah Hendrickson is the first female to ever jump in a ski jumping event at the Olympics. She talks about Ski Jumping and Mountain Running, training and nutrition for a dual-sport athlete, as well as the choice to take a season off and what coming back to peak performance after time away involves.      …

This is a Special Bonus Episode to celebrate another year of the Consummate Athlete being with the Wide Angle Podium Network – Thanks to their support we can continue to produce the Consummate Athlete Podcast and get conversations, like this one with Katarina Nash, so that we can all learn from one of the most…

In this episode, we discuss a couple of updates on past questions from listeners and what they learned, including numb hands, injuries that limit the activity you can do. Plus we discuss the season being over, taking off-season and planning for next year, including new years resolutions.  Wide Angle Podium Donar Drive http://wideanglepodium.com/donate

Today our guest, Caroline Schley, takes us through her journey to her first running marathon.        Please consider supporting it by: a) Rate and review on your preferred app! Easy and Free! Thank You! b) Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy c) Donate to the Podcast www.wideanglepodium.com/donate