Today we discuss:
– How to know if you are plateauing and what to do about it
– Supplements – are they good?
– Post-workout for Busy People?
Please consider supporting it by:
a) Rate and review on your preferred app! Easy and Free! Thank You!
b) Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy
c) Donate to the Podcast www.wideanglepodium.com/donate