Consummate Athlete

How to Skateboard (as an adult) – Kevin Banahan


Skateboard, How to, Adult Skateboarding, Learning, Skills, Brooklyn, New York

Kevin Banahan of Skate Yogi explains how you can learn to skateboard as an adult. We talk about buying boards, gear you need (and don't need), where to practice, rules of the park and first tricks to try.

Check out the Show Notes at www.consummateathlete.com
Support the Podcast via Wide Angle Podium -> http://wideanglepodium.com/category/consummate-athlete/

SWIM – RUN – Maja Tesch


Maja Tesch joins us today to talk about Swim – Run racing and training. She competes in the ÖTILLÖ Swim-Run series, which she won after transforming from “the girl who did a little bit of running”. Maja also talks about Vivo-Barefoot shoes, which Peter and Molly also love, and the concept of  “plogging” (picking up trash while running). Work:Training:Life Balance is also discussed as Maja balances being a nurse and a high-performance athlete.
Check out the Show Notes at www.consummateathlete.com
Subscribe and Rate on Itunes (please!)
Support the Podcast via Wide Angle Podium -> http://wideanglepodium.com/category/consummate-athlete/

Be a Brave Athlete – Simon Marshall, Lesley Paterson


Lesley and Simon Marshall the authors of ‘The Brave Athlete' join us for this special episode today. We talk about many of the common issues athletes have around their mental performance such as nerves, motivation, goal setting and where athletes often go wrong in these critical elements of our performance (and life!)
Check out the Show Notes at www.consummateathlete.com
Support the Podcast via Wide Angle Podium -> http://wideanglepodium.com/category/consummate-athlete/

Off-season, smart trainers, start to run – Nov 2017 Q&A


Today is Nov 2017 Q & A and we have got a lot of questions this month, thanks for your questions.
Topics covered include off-season, smart-trainers, learning to run, the pros/cons of doing a little strength through the day versus a targeted session.
Check out the Show Notes at www.consummateathlete.com
Support the Podcast via Wide Angle Podium -> http://wideanglepodium.com/category/consummate-athlete/

XC Ski, Mountain Bike & Cyclocross – Katerina Nash


Katerina Nash of the Clif Pro Cycling Team joins us today to talk about her experience as an elite Cross-Country Skiier, Professional mountain biker, and professional Cyclocross Racer. She has won races, big races, in each discipline and attended the Olympics for skiing and mountain bike. She talks about how she has learned to be a balanced, even consummate, athlete, and where some of her fondest memories come from.
Check out the Show Notes at www.consummateathlete.com
Support the Podcast via Wide Angle Podium -> http://wideanglepodium.com/category/consummate-athlete/

Pain, Biomechanics & Back Flips w. Greg Lehman


Greg Lehman joins us today to talk Gymnastics as an adult, running and pain science. Pain science is the study of the factors that influence pain.

We discuss:

Gymnastics, Why do some people have pain, while others do not? What influences the level of pain we have? Why do we get better? Should we avoid certain activities?

Check out the Show Notes at www.consummateathlete.com
Support the Podcast via Wide Angle Podium -> http://wideanglepodium.com/category/consummate-athlete/

MINDFUL RUNNING with Mackenzie Havey


Mackenzie Harvey joins us today. She is the author of the new book MINDFUL RUNNING and a long-time contributor to a variety of outlets, including Runner's World, ESPN, The Atlantic, Outside Online, Triathlete, and others. I hold a graduate degree in sports psychology and am a USA Track and Field-certified coach and adjunct instructor for running courses at the University of Minnesota. Also, a 14-time marathoner, Ironman, and mom.
Check out the Show Notes at www.consummateathlete.com
Support the Podcast via Wide Angle Podium -> http://wideanglepodium.com/category/consummate-athlete/

OCT 2017 Q & A – 30min workout, colds, new movements, when to start training


OCT 2017 Q & A

  • Athletic Bookworms
  • yoga
  • lifting
  • fall season
Most Consummate Athlete thing you've done lately?
Cold season: when do you stop training?
30 min workout?
Why keep a coach or a plan for the offseason? (testing, etc.)
When you should start training for a goal race?
what if you don't have a goal race yet?
Check out the Show Notes at www.consummateathlete.com
Support the Podcast via Wide Angle Podium -> http://wideanglepodium.com/category/consummate-athlete/

Mobility, Office Setup, Sitting – Brandon Olin


Brandon Olin from Movility.co joins us to talk about ergonomics, posture, movement, and mobility. What matters, what should we do and what tools can help.
Promo code TCAP (for the consummate athlete podcast) will get them 10% off our entire product selection
Check out the Show Notes at www.consummateathlete.com
Support the Podcast via Wide Angle Podium -> http://wideanglepodium.com/category/consummate-athlete/

Bikes, Brewing and Kombucha – Becca Schepps


Becca Schepps is a Creative Director & bike racer turned Kombucha brewer. As the creator/founder of Mortal Kombucha, she's based in Boulder, CO but will always be 100% New Jersey at heart.
Check out the Show Notes at www.consummateathlete.com
Support the Podcast via Wide Angle Podium -> http://wideanglepodium.com/category/consummate-athlete/