Base, Endurance and Starting Strength = Q&A DEC 2018

Q & A Episode to end out 2018 discussing: 

  • Base Phase for training
  • What is endurance
  • training camps
  • resolutions/goals and taking ‘little steps' 
  • Strength training – how to get started, key equipment 

      Reach out and tell us about your resolutions or questions for the next Q & A at Molly  Twitter and Instagram @mollyjhurford      @peterglassford   or use our contact form at     If you enjoy the show, please consider supporting it through