Q & A Episode to end out 2018 discussing:
- Base Phase for training
- What is endurance
- training camps
- resolutions/goals and taking ‘little steps'
- Strength training – how to get started, key equipment
Reach out and tell us about your resolutions or questions for the next Q & A at Molly Twitter and Instagram @mollyjhurford @peterglassford or use our contact form at www.consummateathlete.com If you enjoy the show, please consider supporting it through www.wideanglepodium.com/donate