Greg Lehman joins us today to talk Gymnastics as an adult, running and pain science. Pain science is the study of the factors that influence pain.
Gymnastics, Why do some people have pain, while others do not? What influences the level of pain we have? Why do we get better? Should we avoid certain activities?
OCT 2017 Q & A
- Athletic Bookworms
- fall season
Danelle Kabush joins us today to talk all things Mental Performance. Danelle holds a Ph.D. in Social Psychology and MA in Sports Psychology. She has worked with top performers through the Canadian Sports Institute in Calgary and Victoria. As a mental skill consultant, she works with individual athletes, teams, parents of athletes and coaches to develop their mental performance.
Danelle is a consummate athlete, having competed in high-level track, MTB and Xterra, including many years on the Luna Pro Team. She competed (and blogged actively) about competing at a high level, and staying fit as a mother.
pushup, beer, kabush, weight loss, cyclocross, Intervals
Q & A Episode with questions from the listeners. Today Molly and Peter discuss their trip to the first two cyclocross world cups and cross-vegas (and Interbike).
Topics are Geoff Kabush hitting the record for beer-50pushups-beer in under a minute (he mentions this in the episode with him a few weeks ago). We talk about weight loss after you plateau but still want more and how to do max intervals (pacing).