Consummate Athlete

Training for Long Term Goals – David Roche

Running, Happy, Adversity, Mental Toughness, Goal Setting

Marathons & Evolving Goals – Liz Warner

running, marathon, women in sport, fundraising

No Pain, No Gain – Why Some Days Should be Low-Intensity

Zwifting across America – Timothy Rugg

Zwift, Virtual, Cycling, Long-Distance, Endurance, Saddle Sores

What is a Consummate Athlete?

Athlete, Cross-train, Health, Community, Multi-Sport, Fitness

Horses, Olympics & Finding Purpose w. Canceled Races – Catharine Pendrel

Mountain Bike, Cross-Country, Olympics, Women in Sport,

You are not Broken – Movement Optimism – Greg Lehman

Physiotherapy, Chriopractor, Biomechanics, Teacher, Gymnastics

Motivation, Burnout, Detraining, Aging

Motivation, Burnout, Detraining, Aging, Fitness, Recovery,

Triathlon + Swim, Bike Run Tips – Alyssa Godesky

Triathlon, Swim, Bike Run, Tips, Ultra, FKT, Podcast, Ironman, Ironwoman