Consummate Athlete

Archery, Precision & Form – Mackenzie Kieborz


Mackenzie Kieborz has competed in 3 archery disciplines, has switched her dominant side for shooting. She has competed in Universiade, coached and organized events. She tells us more about training for archery and the tools she uses to build the fitness and precision required.

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Please consider supporting it by:
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Maintenance Training, Fueling 50miles, Game Changers


Today we discuss how to train during times of stress or when your race gets canceled or when you aren't sure what your goal is. We also discuss a specific question around fueling a 50 mile bike ride and the common questions around the Documentary ‘Game Changers' 

 
 
 
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Sports Nutrition & Carbs – Gemma Sampson


Gemma Sampson is an Advanced Sports Dietitian working with elite and amateur cyclists, triathletes and runners.  She discusses several common nutrition questions and expands on carbs and what athletes know (or think they know) about carbs (the focus of her Ph.D.!) 

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Winter-Blahs, Training Camp Prep & Too-Big Goals


We discuss 4 Listener questions today including how to deal with the feeling of lower motivation and enthusiasm that is common in the middle/late winter for summer athletes trying to train through winter weather. We discuss getting ready for a training camp and best practices at the camp as well as What to do if you have set a goal that is ambitious (or if you coach someone who has) and how to frame the goal or adjust the goal so you thrive. Finally, we discuss elbow pain while biking and some solutions to consider that can be applied to many injuries. 
 
 
 
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Plastics and the Environment – Usman Valiante


Usman Valiante a Policy Analyst. Usman joins us to discuss plastics and the environment. Usman has worked to develop and spread the concept of a circular economy for plastics. A concept that moves beyond simply reduce, reuse and recycle. Please see the show notes for links to documents and videos. 
 
 
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Meditation, Essential Oils for Athletes – Laura Wilson


Laura Wilson talks to Molly about using essential oils and how to get started with meditation.
 
 
 
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Minimum Volume Requirement & Hot Tubs


Today we answer listener questions around Hot Tub and Cold exposure as well as a follow-up question about how much low-intensity training is needed to be ‘enough' in a polarized plan. 
 
 
 
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HRV Research Update, FAQ – Marco Altini


The multi-talented Marco Altini returns to answer top listener questions about HRV and also to provide a few updates on the latest research around apply HRV to sport and recovery.

Check out HRV4Training App = https://www.hrv4t.com/

 

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Training Sick, Sleep and Sustainability


Today we discuss your questions about training with the cold or flu, how to get better sleep and the environmental sustainability of training and racing. 
 
 
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Physiology, XC-Skiing, Women in Sport – Anneke Winegarden


Anneke Winegarden is a MSC researcher and a passionate advocate for supporting women in sport. She discusses Red-S, the need for more studies on women and some technique tips for cross-country skiing. 
 
anneke winegarden_ researching women in sport, RED-S + XC skiing
 
Please consider supporting it by:
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