Consummate Athlete

Triathlon + Swim, Bike Run Tips – Alyssa Godesky

Triathlon, Swim, Bike Run, Tips, Ultra, FKT, Podcast, Ironman, Ironwoman

Inside Training, intervals, Defining Easy – Stephen Seiler


Exercise Physiologist Stephen Seiler discusses online cycling training. Best tips for using Zwift and similar tools while avoiding too much moderate training. We discuss his 2016 Study on different interval sets and the value of accumulating more minutes of high intensity.

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Walking, Strength At Home, Training Inside/Outside


Today we discuss Walking, Training inside vs. Outside, Strategies for maintaining fitness and muscle during off periods and some discussion of goals and mindset during the off-season or when far away from goal events. 
 
 
 
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Archery, Precision & Form – Mackenzie Kieborz


Mackenzie Kieborz has competed in 3 archery disciplines, has switched her dominant side for shooting. She has competed in Universiade, coached and organized events. She tells us more about training for archery and the tools she uses to build the fitness and precision required.

Support the Show:
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Please consider supporting it by:
a) Rate and review on your preferred app! Easy and Free! Thank You!
b) Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy
c) Donate to the Podcast www.wideanglepodium.com/donate  

Archery, Precision & Form – Mackenzie Kieborz

Archery, Olympics, Shooting, Precision, Sport Training,

Maintenance Training, Fueling 50miles, Game Changers


Today we discuss how to train during times of stress or when your race gets canceled or when you aren't sure what your goal is. We also discuss a specific question around fueling a 50 mile bike ride and the common questions around the Documentary ‘Game Changers' 

 
 
 
Please consider supporting it by:
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Sports Nutrition & Carbs – Gemma Sampson

Nutrition, Carbs, Studies, Dietitian, Sports

Sports Nutrition & Carbs – Gemma Sampson


Gemma Sampson is an Advanced Sports Dietitian working with elite and amateur cyclists, triathletes and runners.  She discusses several common nutrition questions and expands on carbs and what athletes know (or think they know) about carbs (the focus of her Ph.D.!) 

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Winter-Blahs, Training Camp Prep & Too-Big Goals

Winter-Blahs, Training Camp Prep & Too-Big Goals


We discuss 4 Listener questions today including how to deal with the feeling of lower motivation and enthusiasm that is common in the middle/late winter for summer athletes trying to train through winter weather. We discuss getting ready for a training camp and best practices at the camp as well as What to do if you have set a goal that is ambitious (or if you coach someone who has) and how to frame the goal or adjust the goal so you thrive. Finally, we discuss elbow pain while biking and some solutions to consider that can be applied to many injuries. 
 
 
 
Please consider supporting it by:
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