In this episode, we discuss a couple of updates on past questions from listeners and what they learned, including numb hands, injuries that limit the activity you can do. Plus we discuss the season being over, taking off-season and planning for next year, including new years resolutions.
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Today Molly and Peter discuss cyclocross again, thanks for your questions!
– CX Etiquette
– Secret Hacks and gear ideas
– Rain gear
– Power, HR, Speed for racing?
Today we discuss your questions about Cyclocross, cyclings fall/winter discipline.
– what is cyclocross
– Warming up and course preview
– what is skill practice for cyclocross
– dealing with double race weekends
– some easy tips/tricks and hacks to make your weekend and riding better
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Today is a ‘best of the podcast' episode. We are re-posting (With some audio enhancements and no ads) this great episode with renowned coach Dean Golich. We hope you enjoy listening again or for the first time.