Consummate Athlete

Race Day Nerves – Q & A – May 2018

May 22, 2018 By WAP Bot

Today is a Q & A based no Molly’s Question posted on Instagram and Facebook about Race Nerves- Check out the instagram questions

Topics Covered:

The Whole Day: Warmup,s dressing, bike setup, DETAILS STRESS ME OUT
SELF-TALK, how to warm up, how to be social at the race
Start Line Nerves
FAMILY: How to deal with kids at the race, spouse racing too!
The Night Before – sleep, preparing stuff, forgetting stuff worry
Food and hydration the day before
The Bathroom Break – too much, not enough, wrong timing
Morning timing – getting there, perfect warmup and dressing right!

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Check out Shred-Girls.com to learn about the upcoming book series by Molly Hurford and www.smartathlete.ca for phone consults, coaching, training plans and bike-skills sessions.

This podcast is supported by Health IQ, a life insurance company that celebrates the health conscious, including cyclists. Visit healthiq.com/capod to learn more & get a free quote, or check out their life insurance FAQ page to get your questions answered.

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Thanks as always for tuning in. If you’re enjoying the show, would be a huge help to us if you subscribe, rate and review the Consummate Athlete Podcast show on iTunes. Follow us on Twitter and Instagram @mollyjhurford and @peterglassford or over on TheOutdoorEdit.com and SmartAthlete.ca.

If this is your first time listening, you can explore the rest of our episodes on ConsummateAthlete.com. You can support the show and this site by checking out our swag in the Consummate Athlete Shop.

Have a question, comment, complaint or suggestion for a guest? https://consummateathlete.wordpress.com/contact/

Social and Links

Amy Bender – how to sleep – Consummate Athlete Podcast Episode

Brave Athlete – Simon Marshal and Lesley Paterson

Sport Nutrition, Altitude, Heat – Stacy Sims

May 18, 2018 By WAP Bot

Dr. Stacy Sims joins us today to share her experience in altitude, heat and the sex differences in sports training and nutrition. Stacy has worked with many organizations including Clif-Bar, USA Cycling, Standford University and her own company Osmo nutrition.

Follow Stacy Sims

Get ROAR – By Stacy Sims and Selene Yeager

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Check out Shred-Girls.com to learn about the upcoming book series by Molly Hurford and www.smartathlete.ca for phone consults, coaching, training plans and bike-skills sessions.

Have a question, comment, complaint or suggestion for a guest? https://consummateathlete.wordpress.com/contact/

Over-training & BMX – John Badessa

May 10, 2018 By WAP Bot

John Badessa is a former world-champion BMX racer and Category 1 road cyclist from Rhode Island. He is the creator of CyclingJunk.com, an online cycling marketplace, and Fit2BeSick.com, a site dedicated to preventing athletes from overtraining.

Check out Shred-Girls.com to learn about the upcoming book series by Molly Hurford and www.smartathlete.ca for phone consults, coaching, training plans and bike-skills sessions.

CHECK OUT THE SHOW NOTES and leave a question, comment, complaint or suggestion at: https://consummateathlete.wordpress.com/contact/

Find h

Speed Skating, Cycling, Olympics – MIA MANGANELLO

May 1, 2018 By WAP Bot

Mia Manganello talks speed skating, cycling, and the Olympics today. As always many pearls to take away from people who have found success in multi-sports and in high-level sport. Mia accomplished both and has a great story.

Check out Mia Manganello’s Instagram

Check out Shred-Girls.com to learn about the upcoming book series by Molly Hurford and www.smartathlete.ca for phone consults, coaching, training plans and bike-skills sessions.

Have a question, comment, complaint or suggestion for a guest? https://consummateathlete.wordpress.com/contact/

All about Bike Packing – Paul Calandrella

April 24, 2018 By WAP Bot

Paul Calandrella joins us today to tell us all about Bike-Packing one of the hottest and growing disciplines in the bike industry. Molly just went on a big trip and has completely changed her view on bike packing … find out why!

Check out REI for Bike Packing Gear

Check out Shred-Girls.com to learn about the upcoming book series by Molly Hurford and www.smartathlete.ca for phone consults, coaching, training plans and bike-skills sessions.

Ultra-Trail Running – Sarah Cotton

April 17, 2018 By WAP Bot

Sarah is a professional Under Armour ultra trail runner and a coach. Originally from Connecticut, and a recent graduate from Georgetown University, Sarah moved out west for the broad landscapes and the high mountain running. When she’s not on the trails, you can find Sarah with a camera or a paintbrush in hand.

Check her out on Instagram https://www.instagram.com/itssarahcotton/

Please check out the show notes and the other episodes at www.consummateathlete.com

Show sponsors

Check out Shred-Girls.com to learn about the upcoming book series by Molly Hurford and www.smartathlete.ca for phone consults, coaching, training plans and bike-skills sessions for busy endurance athletes.

Visit healthiq.com/capod to learn more about Health Insurance for Active Consummate Athletes like You!

Foam Roll? Low Cadence Intervals? Racing Super long races.

April 11, 2018 By WAP Bot

Today we field questions from you! Lots of cycling and endurance questions today.

Foam Rolling?

Low Cadence?

How to go from LONG to REALLY LONG RACES

How to MTB when you can’t MTB

Should you do Early Races?

Need help with your cycling training? Book a Phone Consult, get a training plan or get coached by Smart Athlete!

Beyond Sweet Spot – Frank Overton

April 4, 2018 By WAP Bot

Cycling coach Frank Overton joins us to talk all things sweet spot, motor pacing and the importance of lifestyle factors like nutrition and sleep for masters athletes.

Check out Frank’s coaching business https://fascatcoaching.com/

Check out Shred-Girls.com to learn about the upcoming book series by Molly Hurford and www.smartathlete.ca for phone consults, coaching, training plans and bike-skills sessions.

Thanks as always for tuning in. If you’re enjoying the show, would be a huge help to us if you subscribe, rate and review the Consummate Athlete Podcast show on iTunes.

If this is your first time listening, you can explore the rest of our episodes on ConsummateAthlete.com.

Have a question, comment, complaint or suggestion for a guest? https://consummateathlete.wordpress.com/contact/

How to Dance – Michelle Hillier

March 28, 2018 By WAP Bot

Michelle Hillier joins Molly and Peter today to talk about Dancing! Find out how dance fits into a Consummate Athlete Lifestyle and how to be more comfortable at your next Dance party!

Check out the show notes at www.consummateathlete.com and more about Michelle at www.experiencegroove.com

Check out Shred-Girls.com to learn about the upcoming book series by Molly Hurford and www.smartathlete.ca for phone consults, coaching, training plans and bike-skills sessions.

Have a question, comment, complaint or suggestion for a guest? https://consummateathlete.wordpress.com/contact/

Triathlon, Nutrition & Balance – Nicole Loher

March 20, 2018 By WAP Bot

Nicole Loher joins us to talk about triathlon, eating for health and performance, getting up early, fashion vs. fitness and how it all fits together in ‘balance’.

Follow Nicole on Instagram

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Check out Shred-Girls.com to learn about the upcoming book series by Molly Hurford and www.smartathlete.ca for phone consults, coaching, training plans and bike-skills sessions.

Thanks as always for tuning in. If this is your first time listening, you can explore the rest of our episodes on ConsummateAthlete.com. You can support the show and this site by checking out our swag in the Consummate Athlete Shop.

Have a question, comment, complaint or suggestion for a guest? https://consummateathlete.wordpress.com/contact/