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Wide Angle Podium Network

The World's only collection of top-tier independent cycling media

Imposter Syndrome, Training in Race Season + Bunny Hops

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Today we discuss your questions: 
– Dealing with Imposter Syndrome at races/events
– How to train during race season? 
– How to figure out what to do with all the Pro ‘advice' and studies? 
– Bunny Hops? 
 
 
 
If you enjoy the show, please consider supporting it by
a) rate and review on your preferred app! Easy and Free! Thank You!
b) Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy
c) Donate to the Podcast www.wideanglepodium.com/donate

Advice from 5 Amazing Female Athletes

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Top advice from top female athletes:
-Katarina Nash – Finding balance by mixing your focus
-Hannah Ray Finchamp – Getting over ‘Perfect ”
-Kate Courtney – Conquer new obstacles, ride your own pace and fueling. 
– Danelle Kabush – Goal Setting and Visualization
– Ellen Noble – How to look at a bad race, setting process and outcome goals

Please consider supporting:
a) rate and review on your preferred app! Easy and Free!
b) Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy

Motivating Your Workout – Simon Marshall

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Today we interview Simon Marshall a Sport Psychologist and co-author of the popular book ‘The Brave Athlete'. We talk about different ways to motivate your workout and when you should pull the plug on a workout.
 
Get the Brave Athlete = https://amzn.to/2J3ch4V
 
 
 
If you enjoy the show, please consider supporting it by
a) rate and review on your preferred app! Easy and Free! Thank You!
b) Pre-Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy
c) Donate to the Podcast www.wideanglepodium.com/donate  

MTB Stage Racing + Gravel Grinding – Geoff Kabush

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Professional Mountain Biker Geoff Kabush joins the podcast for a second time to talk about training for different events, MTB Stage Racing tips, Gravel Grinding strategies (DK200!), Beer+Pushups, how we should deal with doping and finally on what keeps him training and racing over the years (hint: Fun, Community, Challenges)
 
 
 
If you enjoy the show, please consider supporting it by
a) rate and review on your preferred app! Easy and Free! Thank You!
b) Pre-Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy
c) Donate to the Podcast www.wideanglepodium.com/donate  

Post-Race – Goals, Expectations & Next Steps

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Today we field a couple of questions about dealing with post race feelings. How to prepare for a great post-race, what to pack in your post-race bag, how to take information from a Great (and not so great race) and common-pitfalls like changing everything after a bad race. 
 
 
 
 
If you enjoy the show, please consider supporting it by
a) rate and review on your preferred app! Easy and Free! Thank You!
b) Pre-Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy
c) Donate to the Podcast www.wideanglepodium.com/donate  

Life is a Marathon – Matt Fitzgerald

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Writer Matt Fitzgerald returns to the show to discuss his Memoir, ‘Life is A Marathon'. Set around 8 marathon races where we meet runners for whom running serves different purposes. The more personal aspect of the book is Matt's own relationship to the sport–and how it helped him overcome his own struggles and cope with his wife Nataki's severe bipolar disorder.  
 
Life is a Marathon: A Memoir of Love and Endurance is available now–https://amzn.to/2FIrULK
 
  
 
If you enjoy the show, please consider supporting it by
a) rate and review on your preferred app! Easy and Free! Thank You!
b) Pre-Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy
c) Donate to the Podcast www.wideanglepodium.com/donate  

First Race Jitters, Base to Build, carbs Per Hour

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Today we Discuss and work through your questions! Thanks for posting them to Twitter or Facebook or using the contact page on www.consummateathlete.com (feel free to follow up or create a new one for the next Q & A SHOW) 
 
TOPICS: 
– Oat Milk is a real thing?
 – First Race Day Jitters and Mistakes 
– Intensity – progressing from base to build phases (adding intensity) 
– How Many Carbohydrates to consume per hour, why such a big range recommended?
 
 
If you enjoy the show, please consider supporting it by
a) rate and review on your preferred app! Easy and Free! Thank You!
b) Pre-Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy
c) Donate to the Podcast www.wideanglepodium.com/donate  

Race weight, Pantry Staples, Pefect Meals – Lori Nedescu

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Lori Nedescu a Nutritionist returns to chat with Molly Hurford about race weight, stocking your pantry for successful eating and putting together a great meal. 
 
 
If you enjoy the show, please consider supporting it by
a) rate and review on your preferred app! Easy and Free! Thank You!
b) Pre-Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy
c) Donate to the Podcast www.wideanglepodium.com/donate  

MTB vs. Road bike, skill of fueling, saddle sores, ankle mobility

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Q&A Episode 

  • MTB on the road for training?
  • Getting through base training without a saddle sore?
  • Tips for getting good at eating/drinking on the bike?
  • Tight calves—help!
If you enjoy the show, please consider supporting it by
a) rate and review on your preferred app! Easy and Free! Thank You!
b) Pre-Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy
c) Donate to the Podcast www.wideanglepodium.com/donate