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Wide Angle Podium Network

The World's only collection of top-tier independent cycling media

fueling exercise for females, adding races, training on vacation

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Today we discuss: 
 – differences in fueling workouts for women vs. men
 – suggestions for daily core routine
– should you add races to the schedule? 
– training while on  vacation
 
 
 
Please consider supporting it by:
a) Rate and review on your preferred app! Easy and Free! Thank You!
b) Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy
c) Donate to the Podcast www.wideanglepodium.com/donate  

Heat Adaptation, Hormones, Diet Trends – Stacy Sims

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Dr. Stacy Sims discusses the latest research around heat adaptation and performance in the heat, hormones and diet trends that may not be providing the magic they are touted to. 
 
 
 
 
Please consider supporting it by:
a) Rate and review on your preferred app! Easy and Free! Thank You!
b) Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy
c) Donate to the Podcast www.wideanglepodium.com/donate  

Fueling in Heat, Race Season CTL, Fading

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Today we answer your questions! Get your questions in for the next Q &A using the contact form on www.consummateathlete.com 
 
Topics Covered: 
– Fueling in the heat
– Cyclocross bike fit + numb hands 
– Fueling after Late night training
– Race season Training Load Decrease, Will I loose all my fitness?!?!
– In season strength options
– Is it bad to Fade in intervals (or races?), when to fade when to go steady? 
 
 
If you enjoy the show, please consider supporting it by
a) rate and review on your preferred app! Easy and Free! Thank You!
b) Pre-Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy
c) Donate to the Podcast www.wideanglepodium.com/donate  

The Latest Science in Peak Performance for Sport – Dr. Marc Bubbs

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Today we hear about the Latest Performance Science from Dr. Marc Bubbs. A Naturopathic Doctor, Speaker, Performance Nutrition Lead for Canada Basketball and former Strength Coach. Dr. Bubbs advocates for achieving your performance potential and maximizing your health by optimizing what you eat, how you move, and key lifestyle factors (e.g. sleep, stress management, etc. 
 
His latest book ‘Peak' is available on Amazon
 
 
If you enjoy the show, please consider supporting it by
a) rate and review on your preferred app! Easy and Free! Thank You!
b) Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy
c) Donate to the Podcast www.wideanglepodium.com/donate  

Recovery Fuel, FOMO, Imperfect Training

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Molly and Peter discuss several questions today – thanks for your questions and comments! 
 
Discussed today: 
– saddle issues on the trainer
– Fueling recovery in the hours-days after big workouts and races
– FOMO – missing out on big training + social media 
– Getting lightheaded/bonking on MTB but not road?!??!
– How to train when weather or context (hills etc) not perfect
 
 
If you enjoy the show, please consider supporting it by
a) rate and review on your preferred app! Easy and Free! Thank You!
b)Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy
c) Donate to the Podcast www.wideanglepodium.com/donate  

Adventures, Pain and Mindset – Rebecca Rusch

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Rebecca Rusch joins us to talk adventures, endurance and how to go long.
 
– Rebecca's Core Values
– Gear and strategy for gravel and long adventures like Iditarod, Kanza, and Leadville
– Mindset and Mantras 
– Feeling unprepared for big adventures
+ more!
 
 
If you enjoy the show, please consider supporting it by
a) rate and review on your preferred app! Easy and Free! Thank You!
b) Pre-Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy
c) Donate to the Podcast www.wideanglepodium.com/donate
 

Training with Power – Hunter Allen

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Coach Hunter Allen joins us to share the latest in training for cycling with power. This is a deep dive into cycling training and pulls from the new 3rd edition of Training and Racing with a Power Meter. 
 
 
 
If you enjoy the show, please consider supporting it by
a) rate and review on your preferred app! Easy and Free! Thank You!
b) Pre-Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy
c) Donate to the Podcast www.wideanglepodium.com/donate  

Imposter Syndrome, Training in Race Season + Bunny Hops

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Today we discuss your questions: 
– Dealing with Imposter Syndrome at races/events
– How to train during race season? 
– How to figure out what to do with all the Pro ‘advice' and studies? 
– Bunny Hops? 
 
 
 
If you enjoy the show, please consider supporting it by
a) rate and review on your preferred app! Easy and Free! Thank You!
b) Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy
c) Donate to the Podcast www.wideanglepodium.com/donate

Advice from 5 Amazing Female Athletes

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Top advice from top female athletes:
-Katarina Nash – Finding balance by mixing your focus
-Hannah Ray Finchamp – Getting over ‘Perfect ”
-Kate Courtney – Conquer new obstacles, ride your own pace and fueling. 
– Danelle Kabush – Goal Setting and Visualization
– Ellen Noble – How to look at a bad race, setting process and outcome goals

Please consider supporting:
a) rate and review on your preferred app! Easy and Free!
b) Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy