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Wide Angle Podium Network

The World's only collection of top-tier independent cycling media

MTB, Adventure, Travel – Sonya Looney

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Sonya Looney joins us to talk about her mountain biking adventures, becoming a speaker, writer and positive influence on the cycling and outdoors world.
If you enjoy the show, please consider supporting it through www.wideanglepodium.com/donate … there are bonus episodes and bonus goodies if you do, your donation helps fuel better audio gear, more guests, and higher quality episodes.

Your First Marathon: Luke Humphrey

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Coach, Athlete and author Luke Humphrey from the Hansen's-Brook Distance project and Hansen's Coaching Services joins us today to talk about how to get into marathon running. Whether you are a new runner or experienced short distance runner this episode, and their book, will help you make the jump to distance running with less injury and better results.

 

If you enjoy the show, please consider supporting it through www.wideanglepodium.com/donate … there are bonus episodes and bonus goodies if you do, your donation helps fuel better audio gear, more guests, and higher quality episodes.

How To Find Your Why & Strength Train

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Today Molly and Peter discuss a listener question about finding ‘your WHY' with sport. Why participate if you are not trying to win an obvious world championship or if racing is becoming like an addiction? They also talk about the basics of strength training and what a strength training workout looks like.
Multiple links can be found in the show notes from today's episode.
If you enjoy the show, please consider supporting it through www.wideanglepodium.com/donate … there are bonus episodes and bonus goodies if you do, your donation helps fuel better audio gear, more guests, and higher quality episodes.

How to Get Started with XC Skiing – Jenn Jackson

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Jenn Jackson joins us today to talk about transitioning from summer sports to cross-country skiing and cross-training in general. This is a great episode if you have to deal with some inclement weather or you are looking for some new ways to stay active!
If you enjoy the show, please consider supporting it through www.wideanglepodium.com/donate … there are bonus episodes and bonus goodies if you do, your donation helps fuel better audio gear, more guests, and higher quality episodes.

MTB Stage Race – Hannah Finchamp

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Hannah Rae Finchamp joins us today to talk about her adventures at the B.C. Bike Race.

“You have the opportunity to dial in who you are and who you want to be as a racer at a race like this. It made me better. I'm a perfectionist. I think a lot of people in the sport are. But after one day, it became so apparent that when you're living out of a small bag in a tent, when you're taking ferries to the start line, when you know you're not going to line up with your legs feeling perfect, that expectation about perfection goes away. And you can have a great race when everything isn't perfect.”
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GIVEAWAY INFO!: leave rating + review and email to molly@theoutdooredit.com for a chance to win one of 2 prize packs with 80:20 Triathlon by Matt Fitzgerald and Fuel Your Ride by Molly!
If you enjoy the show, please consider supporting it through www.wideanglepodium.com/donate

Crossfit + Sailing – Anna Tunnicliffe Tobias

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Anna Tunnicliffe Tobias is CrossFit Olympic gold medalist and World Champion Sailer and has competed in numerous CrossFit Games, with a 9th place finish in 2013 with several individual events wins during those games. Today she joins us to talk about owning a CrossFit gym, her adventures in sailing, how to get into an, and tips for sailing! 

 

 

If you enjoy the show, please consider supporting it through www.wideanglepodium.com/donate … there are bonus episodes and bonus goodies if you do, your donation helps fuel better audio gear, more guests, and higher quality episodes. 

Cyclocross Q&A – Starts, Skills, Race-Day and Training

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Today Peter and Molly talk about all the things that go into and make up the sport of Cyclocross. They talk about 
 
  • Discuss World Cup races—wow!
  • Remount / dismount common mistakes?
  • Best drill?
  • When to run? 
  • How to set up mini-course
  • How to pack for CX race — favorite gear we bring (sprayer, waterproof pants, raincoat, embrocation—bag choice!)
  • Eating during day for CX race
  • Tire pressure / choice
  • Bunnyhopping barriers
 
If you enjoy the show, please consider supporting it through www.wideanglepodium.com/donate … there are bonus episodes and bonus goodies if you do, your donation helps fuel better audio gear, more guests, and higher quality episodes. 

How to Use Sport Psych – Simon Marshall

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Dr. Simon Marshall returns to talk about specific tactics you can use to get through stressful and difficult moments in sport. Simon and his co-author and wife Lesley Paterson were on the show previously talking about their book the Brave Athlete and they were one of your favorite episodes!
If you enjoy the show, please consider supporting it through www.wideanglepodium.com/donate … there are bonus episodes and bonus goodies if you do, your donation helps fuel better audio gear, more guests, and higher quality episodes.

MTB, Training, Nutrition – World Champion Kate Courtney

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Kate Courtney joins us to talk about her World Championship win in the Mountain Bike XCO (cross country Olympic) discipline and what went into that huge performance.
If you enjoy the show, please consider supporting it through www.wideanglepodium.com/donate … there are bonus episodes and bonus goodies if you do, your donation helps fuel better audio gear, more guests, and higher quality episodes.

Cyclocross Hairs Crossover – Bill Shieken

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Cyclocross Hairs creator Bill Shieken joins us today to talk about cyclocross, being a lawyer, filming races, travel, controversy and rules in cycling and so much more. If you haven't checked out Bill's Website CXHAIRS.COM or his podcast CXHAIRS Radio please do

If you haven't checked out the New Cyclocross Mounts and Dismounts Course from Smart Athlete and the Ryan Leech Connection Skills Site please check it out here =>
If you enjoy the show, please consider supporting it through www.wideanglepodium.com/donate .

Cyclocross running debate, cycling commute, tire pressure, mtb workouts – Sept Q & A

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Q & A For Sept 2018 – We debate whether you need to run for cyclocross, what a structured workout for mountain biking (or off-road activities) looks like, tire-pressure and whether cycling commuting counts as training (and how to count it).
We talk about Peter's upcoming Online Course to get you Mounting and Dismounting your Cyclocross Bike – More info and get it => https://learn.ryanleech.com/p/cyclocross-mounts-and-dismounts
 
If you enjoy the show, please consider supporting it through www.wideanglepodium.com/donate … there are bonus episodes and bonus goodies if you do, your donation helps fuel better audio gear, more guests, and higher quality episodes.