Top advice from top female athletes:
-Katarina Nash – Finding balance by mixing your focus
-Hannah Ray Finchamp – Getting over ‘Perfect ”
-Kate Courtney – Conquer new obstacles, ride your own pace and fueling.
– Danelle Kabush – Goal Setting and Visualization
– Ellen Noble – How to look at a bad race, setting process and outcome goals
Please consider supporting:
a) rate and review on your preferred app! Easy and Free!
b) Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy
- MTB on the road for training?
- Getting through base training without a saddle sore?
- Tips for getting good at eating/drinking on the bike?
- Tight calves—help!