Consummate Athlete

Plastics and the Environment – Usman Valiante

February 24, 2020 Molly Hurford Comments Off on Plastics and the Environment – Usman Valiante

Usman Valiante a Policy Analyst. Usman joins us to discuss plastics and the environment. Usman has worked to develop and spread the concept of a circular economy for plastics. A concept that moves beyond simply reduce, reuse and recycle. Please see the show notes for links to documents and videos. 
 
 
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Meditation, Essential Oils for Athletes – Laura Wilson

February 18, 2020 Molly Hurford Comments Off on Meditation, Essential Oils for Athletes – Laura Wilson

Laura Wilson talks to Molly about using essential oils and how to get started with meditation.
 
 
 
Please consider supporting it by:
a) Rate and review on your preferred app! Easy and Free! Thank You!
b) Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy
c) Donate to the Podcast www.wideanglepodium.com/donate  

Minimum Volume Requirement & Hot Tubs

February 11, 2020 Molly Hurford Comments Off on Minimum Volume Requirement & Hot Tubs

Today we answer listener questions around Hot Tub and Cold exposure as well as a follow-up question about how much low-intensity training is needed to be ‘enough' in a polarized plan. 
 
 
 
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Minimum Volume Requirement & Hot Tubs

February 10, 2020 Molly Hurford Comments Off on Minimum Volume Requirement & Hot Tubs

Volume, Heat Exposure, Training, Polarization, Cold,

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HRV Research Update, FAQ – Marco Altini

February 3, 2020 Molly Hurford Comments Off on HRV Research Update, FAQ – Marco Altini

The multi-talented Marco Altini returns to answer top listener questions about HRV and also to provide a few updates on the latest research around apply HRV to sport and recovery.

Check out HRV4Training App = https://www.hrv4t.com/

 

Please consider supporting it by:
a) Rate and review on your preferred app! Easy and Free! Thank You!
b) Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy
c) Donate to the Podcast www.wideanglepodium.com/donate  

Training Sick, Sleep and Sustainability

January 30, 2020 Molly Hurford Comments Off on Training Sick, Sleep and Sustainability

Today we discuss your questions about training with the cold or flu, how to get better sleep and the environmental sustainability of training and racing. 
 
 
Please consider supporting it by:
a) Rate and review on your preferred app! Easy and Free! Thank You!
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Physiology, XC-Skiing, Women in Sport – Anneke Winegarden

January 22, 2020 Molly Hurford Comments Off on Physiology, XC-Skiing, Women in Sport – Anneke Winegarden

Anneke Winegarden is a MSC researcher and a passionate advocate for supporting women in sport. She discusses Red-S, the need for more studies on women and some technique tips for cross-country skiing. 
 
anneke winegarden_ researching women in sport, RED-S + XC skiing
 
Please consider supporting it by:
a) Rate and review on your preferred app! Easy and Free! Thank You!
b) Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy
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Polarization & Periodization – What You Need to Know

January 21, 2020 Molly Hurford Comments Off on Polarization & Periodization – What You Need to Know

Today we answer a few questions and work through what Periodization and Polarization are and how either may or may not apply to non-pro athletes with limited time to train. 
 
 
 
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Polarization & Periodization – What You Need to Know

January 14, 2020 Molly Hurford Comments Off on Polarization & Periodization – What You Need to Know

training, theory, polarization, periodization, Planning, Base, Endurance

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Nutrition Questions with Registered Dietitian Kylee Van Horn

January 7, 2020 Molly Hurford Comments Off on Nutrition Questions with Registered Dietitian Kylee Van Horn

Registered Dietician Kylee Van Horn joins us to discuss common questions about nutrition in general and specific questions from listeners. Kylee is an ultra-runner and owner of Fly Nutrition
 
 
 
Please consider supporting it by:
a) Rate and review on your preferred app! Easy and Free! Thank You!
b) Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy
c) Donate to the Podcast www.wideanglepodium.com/donate