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Wide Angle Podium Network

A collection of awesome podcasts.

How to Triathlon – Rich Pady

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Triathlon, Ironman, Swim, Bike, Run, Training, Coaching

 

We are joined by Triathlon coach Rich Pady today. Rich is based in Orangeville, Ontario and has helped many Triathletes reach their goals in all distances of Triathlon. An exceptional Triathlete during his own career Rich shares his experience and those of his coaching clients in this episode.

Check out the Show Notes at www.consummateathlete.com

Subscribe and Rate on Itunes (please!) – https://itunes.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297?mt=2

Support the Podcast via Wide Angle Podium -> http://wideanglepodium.com/category/consummate-athlete/

Peak Performance – Steve Magnus & Brad Stulberg

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Sleep, Performance, Coaching, Running, Executives, Business, Periodization
Steve Magnus and Brad Stulberg join us this week to talk all things Peak Performance. They have written a book (called Peak Performance due out June 6 2017) talking about ways we can achieve our best performance in the office, on the field, in any competitive field.
We dive back into sleep (remember that episode with Amy?) and we talk about how principles from sport (like periodizing our stress/recovery) can help boost our performance at work and in our lives.
Please subscribe on ITUNES 
and check out the show notes on www.consummateathlete.com

Hang out, Bike Fit, Physio – Annalisa Fish and Abby Watson

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This episode is recorded on location in Monterey California, near the Sea Otter Classic Bicycle Expo and race weekend. Molly talks to Annalisa Fish and Abby Watson, two Portland, Oregan based friends who love to ride bikes and hang out. They run the ‘We Got to Hang Out Podcast’ on the Wide Angle Podium Network.
The episode covers Bike Fit, issues women have with bike fit and cycling, the Sea Otter Classic and provides several exercises you can try at home to avoid common sports injuries.

Use Sports Psych to Optimize Performance – Tracey Stanard

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Please check out full show notes and our website at http://consummateathlete.com/

This show is brought to you by HEALTH-IQ  please visit to find out about Health Insurance for healthy, Consummate Athletes like you!

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Tracey Stanard, a Sports Psychology Consultant, joins us from New Jersey today. She consults with athletes on their mental ‘game’ through her business Aspire Performance.

She was a youth gymnast with intense training schedules before going to college and taking up cycling.

We talk today about How a masters athlete or recreational athlete can use ‘mental skills’ or sports psych in their own world. Is it just for elites and Olympians? Or sick people? the power of believing you can do something, confidence, coach-athlete relationships, retirement, re-focus after a setback.

We also go into the power of believing you can do something, confidence, coach-athlete relationships, retirement, re-focus after a setback.

Of course, we are concerned about the infamous ‘Post-Ironman burnout’ and how that relates to struggling with retirements. Race-day nerves and how to set better goals and resolutions.

Tracey’s specialty is in the social aspects of the sport, the coach-athlete, athlete-athlete, manager to athlete etc.

 

Polarized Training, HIIT & Athletic Needs – Steven Seiler

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Sports scientist Steven Seiler joins us today to talk about Polarized Training, or intensity distribution, as well as a related concept he came up around the ‘Hierarchy of Endurance Training Needs’.

 

We cover some really interesting and practical information that you can take to your own training patterns today. Regardless of your training the idea that we should have focus and a purpose to our intensity and volume should resonate.

How to Retire and KOM – Phil Gaimon

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KOM, Strava, Fondo, Phil Gaimon, Road Cycling, ProTour, World Tour,

Phil Gaimon Ex-World Tour Professional Cyclist and entrepreneur is our guest today and Molly chats with Phil about being an author, retirement, how to get KOMs and QOM’s, Strava hunting and entrepreuership.

Phil is currently Strava hunting in his #worstRetirementEver campaign to win Strava KOMs (fastest ascents of climbs) with his remaining World-Tour Fitness. He also really likes cookies.

Please spend a moment and review/rate the show on the iTunes page to help us keep going! https://itunes.apple.com/us/podcast/consummate-athlete-podcast/id1100471297?mt=2

Checking out www.healthIQ.com/CAPOD also helps the show and might save you money on life insurance.

 

 

 

April Q & A – Saddle Sores, Starting Running, Habit Changing

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Habits, nutrition, saddle sores, tea tree, learn to run

 

This week is a Q& A week. Molly and Peter talk about some solutions for Saddle Sores, How to start running without getting injured, favorite books on nutrition, changing habits and nutritional habits and their favorite apps/gadgets.

Increase Your Happiness Watts – Charlotte Batty

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Van Life, Travel, Women Who Ride, Enduro, Free-ride, bike skills,

 

Charlotte Batty joins us today. She is a long-time friend who is based out of the same town as Molly and Peter in Ontario, Canada. She took a few months off work and chased the best mountain bike spots in the USA over the 2017 Winter and tells us about her rides and some of her experiences learning to ride better and helping other women learn to ride better.