Kathy Herzog Psy.D.; Licensed Psychologist in Massachusetts who discusses anxiety and athletes with us on this episode.
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fueling exercise for females, adding races, training on vacation
Today we discuss:
– differences in fueling workouts for women vs. men
– suggestions for daily core routine
– should you add races to the schedule?
– training while on vacation
Please consider supporting it by:
a) Rate and review on your preferred app! Easy and Free! Thank You!
b) Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy
c) Donate to the Podcast www.wideanglepodium.com/donate
Heat Adaptation, Hormones, Diet Trends – Stacy Sims
Dr. Stacy Sims discusses the latest research around heat adaptation and performance in the heat, hormones and diet trends that may not be providing the magic they are touted to.
Make sure to check out Stacy's book Roar – https://amzn.to/2RARvMq
Please consider supporting it by:
a) Rate and review on your preferred app! Easy and Free! Thank You!
b) Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy
c) Donate to the Podcast www.wideanglepodium.com/donate
Fueling in Heat, Race Season CTL, Fading
Today we answer your questions! Get your questions in for the next Q &A using the contact form on www.consummateathlete.com
Topics Covered:
– Fueling in the heat
– Cyclocross bike fit + numb hands
– Fueling after Late night training
– Race season Training Load Decrease, Will I loose all my fitness?!?!
– In season strength options
– Is it bad to Fade in intervals (or races?), when to fade when to go steady?
If you enjoy the show, please consider supporting it by
a) rate and review on your preferred app! Easy and Free! Thank You!
b) Pre-Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy
c) Donate to the Podcast www.wideanglepodium.com/donate
The Latest Science in Peak Performance for Sport – Dr. Marc Bubbs
Today we hear about the Latest Performance Science from Dr. Marc Bubbs. A Naturopathic Doctor, Speaker, Performance Nutrition Lead for Canada Basketball and former Strength Coach. Dr. Bubbs advocates for achieving your performance potential and maximizing your health by optimizing what you eat, how you move, and key lifestyle factors (e.g. sleep, stress management, etc.
His latest book ‘Peak' is available on Amazon
If you enjoy the show, please consider supporting it by
a) rate and review on your preferred app! Easy and Free! Thank You!
b) Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy
c) Donate to the Podcast www.wideanglepodium.com/donate
Recovery Fuel, FOMO, Imperfect Training
Molly and Peter discuss several questions today – thanks for your questions and comments!
Discussed today:
– saddle issues on the trainer
– Fueling recovery in the hours-days after big workouts and races
– FOMO – missing out on big training + social media
– Getting lightheaded/bonking on MTB but not road?!??!
– How to train when weather or context (hills etc) not perfect
If you enjoy the show, please consider supporting it by
a) rate and review on your preferred app! Easy and Free! Thank You!
b)Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy
c) Donate to the Podcast www.wideanglepodium.com/donate
Adventures, Pain and Mindset – Rebecca Rusch
Rebecca Rusch joins us to talk adventures, endurance and how to go long.
– Rebecca's Core Values
– Gear and strategy for gravel and long adventures like Iditarod, Kanza, and Leadville
– Mindset and Mantras
– Feeling unprepared for big adventures
+ more!
If you enjoy the show, please consider supporting it by
a) rate and review on your preferred app! Easy and Free! Thank You!
b) Pre-Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy
c) Donate to the Podcast www.wideanglepodium.com/donate
Training with Power – Hunter Allen
Coach Hunter Allen joins us to share the latest in training for cycling with power. This is a deep dive into cycling training and pulls from the new 3rd edition of Training and Racing with a Power Meter.
If you enjoy the show, please consider supporting it by
a) rate and review on your preferred app! Easy and Free! Thank You!
b) Pre-Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy
c) Donate to the Podcast www.wideanglepodium.com/donate
Imposter Syndrome, Training in Race Season + Bunny Hops
Today we discuss your questions:
– Dealing with Imposter Syndrome at races/events
– How to train during race season?
– How to figure out what to do with all the Pro ‘advice' and studies?
– Bunny Hops?
If you enjoy the show, please consider supporting it by
a) rate and review on your preferred app! Easy and Free! Thank You!
b) Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy
c) Donate to the Podcast www.wideanglepodium.com/donate
Advice from 5 Amazing Female Athletes
Top advice from top female athletes:
-Katarina Nash – Finding balance by mixing your focus
-Hannah Ray Finchamp – Getting over ‘Perfect ”
-Kate Courtney – Conquer new obstacles, ride your own pace and fueling.
– Danelle Kabush – Goal Setting and Visualization
– Ellen Noble – How to look at a bad race, setting process and outcome goals
Please consider supporting:
a) rate and review on your preferred app! Easy and Free!
b) Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy
Getting Your Kids on Bikes – Katie Macarelli
Katie Macarelli talks to Molly today about parenting, getting kids into cycling and interested in the outdoors and being active.
If you enjoy the show, please consider supporting it by
a) rate and review on your preferred app! Easy and Free! Thank You!
b) Pre-Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy
c) Donate to the Podcast www.wideanglepodium.com/donate
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