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Wide Angle Podium Network

A collection of top-tier independent cycling media

Jan 2018 Q & A – How to find a goal? Saddle Sores? Why do Endurance?

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Today is our Monthly Q & A

We discuss:

Mixing up your routine/normal for better results (annually)

books – Athletic BookWorm Club wrapped up ‘ROAR’ and moving onto ‘Wired to Eat’

Why do we need endurance for short events?

Saddle Sore Issues

What to do if you don’t have a goal

How to work on skills during winter or indoors?

What to do if you hate salads?

Reminder of Healthy Kickstart 7-day program

 

Check out the Show Notes at www.consummateathlete.com
Support the Podcast via Wide Angle Podium -> http://wideanglepodium.com/category/consummate-athlete/

Run Forever + Goal setting for Age-Groupers – Jonathan Beverly

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Jonathan Beverly is a lifetime runner, coach, and student of the sport. The editor-in-chief of Running Times for 15 years, he is the author of Your Best Stride and Run Strong, Stay Hungry, which is the topic of our discussion today. How can you run, and even race, into old age and stay healthy doing it?
 
 
Check out the Show Notes at www.consummateathlete.com
 
 
Support the Podcast via Wide Angle Podium -> http://wideanglepodium.com/category/consummate-athlete/

Running Track & Injury Resilience – Ian Warner

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Check out the Show Notes at www.consummateathlete.com
Support the Podcast via Wide Angle Podium -> http://wideanglepodium.com/category/consummate-athlete/

Your Pelvic Health – Dr. Abby Bales

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Dr. Abby Bales is a physical therapist who owns her own practice and specializes in working with pregnant and postpartum athletes in New York City. She is a mother of two, a runner and a wife. 
 
 
Check out the Show Notes at www.consummateathlete.com
 
 
Support the Podcast via Wide Angle Podium -> http://wideanglepodium.com/category/consummate-athlete/

7 Day Healthy KickStart + Christmas Challenge Winners

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Today we talk about:

 

 

Check out the Show Notes at www.consummateathlete.com
Support the Podcast via Wide Angle Podium -> http://wideanglepodium.com/category/consummate-athlete/

XC Life, Injury Recovery – Jenn Jackson

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XC Skiing, Mountain Bike, Cross-Country, Strength, injury
Jenn Jackson is an XC Mountain bike racer who won the under-23 National Title in 2017. She is also a former Cross-Country Skier. She loves all things exercising and the training process, especially for endurance based sports – running, skiing, cycling. Trying to find a balance between pursuing excellence in sport and not being defined by these high-performance endeavors.
Follow Jenn on Twitter and Instagram at  @jennjackkson
Check out the Show Notes at www.consummateathlete.com
Support the Podcast via Wide Angle Podium -> http://wideanglepodium.com/category/consummate-athlete/

Q &A – Christmas Challenge, Crosstrain in city, Nerves, Backpacks, tri-bikes,

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This week is a Q & A and some review/highlights from the 2017 episodes of The Consummate Athlete Podcast.

Nerves, Performance, Bags, Tri-Bike, Swimming, Crosstrain, Holiday Survival

Great questions from a variety of sports, activities this week – thanks for questions! Submit for Jan 2018 Q&A at www.consummateathlete.com/

Please feel free to post questions or comments on the consummate athlete facebook page! or Tweet at us?@mollyjhurford and @peterglassford 

Check out the Show Notes at www.consummateathlete.com
Support the Podcast via Wide Angle Podium -> http://wideanglepodium.com/category/consummate-athlete/

How to Feel Pretty Remarkable – Dr. Kevin Jardine

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Dr. Kevin Jardine joins us today to talk about health, fitness and being your best. Kevin brings years of experience at the top level of sports like cycling and tennis as well as years of experience treating people at his clinic in Toronto, Ontario (www.theurbanathlete.ca) . He has developed several businesses including Spidertech athletic tape, the Crossbell, Crossfuel and His latest project is www.feelingprettyremarkable.com where you can connect with Kevin in person or via several products targeting back pain, knee pain and more.
Check out the Show Notes at www.consummateathlete.com
Support the Podcast via Wide Angle Podium -> http://wideanglepodium.com/category/consummate-athlete/

How to Skateboard (as an adult) – Kevin Banahan

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Skateboard, How to, Adult Skateboarding, Learning, Skills, Brooklyn, New York

Kevin Banahan of Skate Yogi explains how you can learn to skateboard as an adult. We talk about buying boards, gear you need (and don’t need), where to practice, rules of the park and first tricks to try.

Check out the Show Notes at www.consummateathlete.com
Support the Podcast via Wide Angle Podium -> http://wideanglepodium.com/category/consummate-athlete/

SWIM – RUN – Maja Tesch

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Maja Tesch joins us today to talk about Swim – Run racing and training. She competes in the ÖTILLÖ Swim-Run series, which she won after transforming from “the girl who did a little bit of running”. Maja also talks about Vivo-Barefoot shoes, which Peter and Molly also love, and the concept of  “plogging” (picking up trash while running). Work:Training:Life Balance is also discussed as Maja balances being a nurse and a high-performance athlete.
Check out the Show Notes at www.consummateathlete.com
Subscribe and Rate on Itunes (please!)
Support the Podcast via Wide Angle Podium -> http://wideanglepodium.com/category/consummate-athlete/