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Wide Angle Podium Network

A collection of awesome podcasts.

April Q & A – Saddle Sores, Starting Running, Habit Changing

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Habits, nutrition, saddle sores, tea tree, learn to run

 

This week is a Q& A week. Molly and Peter talk about some solutions for Saddle Sores, How to start running without getting injured, favorite books on nutrition, changing habits and nutritional habits and their favorite apps/gadgets.

Increase Your Happiness Watts – Charlotte Batty

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Van Life, Travel, Women Who Ride, Enduro, Free-ride, bike skills,

 

Charlotte Batty joins us today. She is a long-time friend who is based out of the same town as Molly and Peter in Ontario, Canada. She took a few months off work and chased the best mountain bike spots in the USA over the 2017 Winter and tells us about her rides and some of her experiences learning to ride better and helping other women learn to ride better.

Rehab Common Sport Injuries – Bernard Condevaux

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Physio, Physiotherapist, Sport Therapy, Injury, Olympics,
Bernard Condevaux is a Physiotherapist who has worked with cycling and many other Olympic sports and various athletes over his career. He shares a wealth of information about DOMS vs. Pain and how to deal with other common injuries that athletes run into. We also get to hear about his experience with saddle sores (so Molly was psyched! )

The Cycling Gym – Steve Neal

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Strength, Master’s Athletes, Cycling, Stretching, WKO4
This episode features a conversation between Steve Neal and Peter. Steve was Peter’s mentor in coaching and also his long-time coach for mountain bike racing. Steve has influenced many athletes and coaches over the years. His passion and knowledge is evident as they catch up and go over topics ranging from stretching to power training, testing to marathon mountain biking.
A big topic is the use of other sports and exercises to benefit cycling. Steve has been doing this for years and we are still years from this becoming common practice. Enjoy!

Training for Time Crunched Cyclists – Jim Rutberg

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Training, Cycling, Busy People, Productivity, HIIT, Threshold, FTP

 

Jim Rutberg joins us today on the show to talk about the new 3rd edition of The Time Crunched Cyclist that is due out in March 2017. We talk about marketing/business practices for coaches, training tactics for those with limited time and what is new in the book, including strength training and a huge nutrition section.

Guiding Endurance Sport – Caroline Gaynor

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KeyWords: Para-cycling, Parasport, guiding, tandems, paratriathlon, purpose, why, training

 

Caroline Gaynor joins us to tell us about her adventures guiding visually impaired endurance athletes in Ironmans. She talks about training around a full-time job, how to find guiding opportunities and discusses the highs and lows of putting your energy into helping someone experience crossing the finish line.

 

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How to Eat for Endurance – Matt Fitzgerald

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Endurance Diet, Nutrition, Whole Foods, Chocolate Milk, Carbs, Cooking

 

Matt Fitzgerald, author, coach and sports-nutritionist joins us to talk about ‘The Endurance Diet’, his new book and an over-arching concept that you likely have adopted if you are having success in endurance sport. If you are not reaching your potential, struggling with illness or poor recovery then today’s podcast is going to be huge for you. 
 
If you have it all figured out you will want to listen to Matt’s mix of science and practical experience to ensure you are doing everything you need to do to succeed and to boost your confidence that the latest fad-diet is not worth sacrificing what is working for you. 

How Obstacle Course Race – Lindsay Webster

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OCR, MudRun, Fitness, Obstacle Course, Running, Strength

 

Lindsay Webster joins us today to talk Obstacle Course Racing. 

Lindsay is the OCR World Champion and loves ice cream! 

She shares training tips, experiences starting out as a female OCR racer, helps us with our burpees and talks about grip strength.