Today we discuss listener questions nutrition for a host of different events ranging from multi-day track events, multi-day charity events and ‘donut' rides that push riders to go fast while also consuming a lot of food (or food quickly!). Hydration importance and strategies. 

 

 

 

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Today we compile two interviews with two amazing women. One with Juliet Elliot on Racing all sorts of bikes and one with Lucy Diaz, the COO of the Colorado Classic race, talking about this women's only race. 

 

 

 

Please consider supporting it by:

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Peter and Molly discuss your questions today: 

– What to do when you stop competing!? Imposter Syndrome etc. 

– What are my HR Zones, how to set, race maximum vs. training max? 

– weight loss – loose 5 lbs? 

– How to run and ride at the same time? 

 

 

 

Please consider supporting it by:

a) Rate and review on your preferred app! Easy and Free! Thank You!

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Author David Epstein joins us to talk about being a generalist. As a Consummate Athlete listener, you should be very excited about this topic and David's Book called ‘Range'.
 

 

Today we discuss: 

– How to know if you are plateauing and what to do about it 

– Supplements – are they good? 

– Post-workout for Busy People? 

 

 

 

Please consider supporting it by:

a) Rate and review on your preferred app! Easy and Free! Thank You!

b) Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy

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 – Stand-up desks and recovery

– Training for cyclocross with limited time 

– sticking to routines – any tricks? 

– healthy eating while vegetarian? 

– Aging Athletes – strategies and changes needed? 

 

 

 

Please consider supporting it by:

a) Rate and review on your preferred app! Easy and Free! Thank You!

b) Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy

c) Donate to the Podcast www.wideanglepodium.com/donate  

Kathy Herzog Psy.D.; Licensed Psychologist in Massachusetts who discusses anxiety and athletes with us on this episode. 

 

 

Please consider supporting it by:

a) Rate and review on your preferred app! Easy and Free! Thank You!

b) Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy

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 – differences in fueling workouts for women vs. men

 – suggestions for daily core routine

– should you add races to the schedule? 

– training while on  vacation

 

 

 

Please consider supporting it by:

a) Rate and review on your preferred app! Easy and Free! Thank You!

b) Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy

c) Donate to the Podcast www.wideanglepodium.com/donate  

 

Make sure to check out Stacy's book Roar – https://amzn.to/2RARvMq

 

Topics Covered: 

– Fueling in the heat

– Cyclocross bike fit + numb hands