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Wide Angle Podium Network

The World's only collection of top-tier independent cycling media

Race weight, Pantry Staples, Pefect Meals – Lori Nedescu

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Lori Nedescu a Nutritionist returns to chat with Molly Hurford about race weight, stocking your pantry for successful eating and putting together a great meal. 
 
 
If you enjoy the show, please consider supporting it by
a) rate and review on your preferred app! Easy and Free! Thank You!
b) Pre-Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy
c) Donate to the Podcast www.wideanglepodium.com/donate  

MTB vs. Road bike, skill of fueling, saddle sores, ankle mobility

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Q&A Episode 

  • MTB on the road for training?
  • Getting through base training without a saddle sore?
  • Tips for getting good at eating/drinking on the bike?
  • Tight calves—help!
If you enjoy the show, please consider supporting it by
a) rate and review on your preferred app! Easy and Free! Thank You!
b) Pre-Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy
c) Donate to the Podcast www.wideanglepodium.com/donate  

Athlete Body Image – Danelle Kabush

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Danelle Kabush Ph.D. is a Registered Clinical Counsellor & Mental Performance Consultant. She returns to the show to discuss athletic body image, parenting, and RED-S, a recent development, and expansion of the ‘female athlete triad'. 
 
 
 
If you enjoy the show, please consider supporting it by
a) rate and review on your preferred app! Easy and Free! Thank You!
b) Pre-Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy
c) Donate to the Podcast www.wideanglepodium.com/donate  

Couples Training, Gut-Training, Indoor vs. Outdoor Hours

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3 Great Questions today 
– Can you Train the Gut, how to prepare to eat a lot in big endurance races
– Training with a Partner & Living with a Partner who also trains
– Are indoor hours worth more than outdoor hours?
 
 
If you enjoy the show, please consider supporting it by
a) rate and review on your preferred app! Easy and Free! Thank You!
b) Pre-Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy
c) Donate to the Podcast www.wideanglepodium.com/donate  

How to be a Happy Runner – David Roche

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Accomplished runner and coach (and dog lover) David Roche joins us today to talk about running, coaching, law-degrees and being happy as a person. David brings HUGE enthusiasm to this episode so be ready to be PSYCHED no matter what sport you do. 
 
 
If you enjoy the show, please consider supporting it by
a) rate and review on your preferred app! Easy and Free! Thank You!
b) Pre-Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy
c) Donate to the Podcast www.wideanglepodium.com/donate  

Workout Timing, WTF is FTP, pre-race meals – Q&A

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Q&A on the Consummate Athlete 
 – pre race meals? 
 – when to strength train if on same day as cardio workout?
– Late Night Training and sleep? 
 – FTP 
 – Most important training metric 
 
If you enjoy the show, please consider supporting it by
a) rate and review on your preferred app! Easy and Free! Thank You!
b) Pre-Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy
c) Donate to the Podcast www.wideanglepodium.com/donate  

Real Life Consummate Athlete – James Slauson

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Today we interview one of our listeners to find out how incorporating more movement and sports into his life has changed his health and fitness. James Slauson MD is a doctor who has been a supportive listener of our show and truly a consummate Athlete. As a busy doctor and life-long endurance athlete, we can all learn from his experiences finding balance and health within a hectic and successful professional life. 
 
 
 
If you enjoy the show, please consider supporting it by
a) rate and review on your preferred app! Easy and Free! Thank You!
b) Pre-Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy
c) Donate to the Podcast www.wideanglepodium.com/donate  

Becoming a Climber, Bone Density, Can Cycling Be Eco-Friendly? – Q&A

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Today we discuss listener questions:
– How to reconcile Sports and the Environment
– Low Bone Density … what now? 
–  Prepping for a Hilly Race … How and When should I start? 
–  Sleeping less than 6 hours 
 
 
 
If you enjoy the show, please consider supporting it through www.wideanglepodium.com/donate  Or by pre-ordering Shred-Girls – Molly's Latest Book available for Pre-order Now! 

Bike Packing, DIY Ride Food – Matthew Kadey

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Matthew Kadey MSc., RD is a Dietician, Writer and Photographer who has found a passion for bike-packing. He is on the show talking about how-to Bike Pack, some nutrition for on the bike based on his book ‘Rocket Fuel' and also about his route/event BT700 that tours southern Ontario's finest gravel roads. 
 
 
If you enjoy the show, please consider supporting it through www.wideanglepodium.com/donate … there are bonus episodes and bonus goodies if you do, your donation helps fuel better audio gear, more guests, and higher quality episodes. 

Fatigue vs. Lazy? Keto? Training in the City/when Busy – Jan19 Q&A

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Today we answer listener questions:
 – Keto what is one to do!!?
– AM I tired or just lazy? How to know 
 – what to do if you miss a day of training
– What bike seat do you use? 
– How to train in the city or if really busy with a new job? 
 
If you enjoy the show, please consider supporting it through www.wideanglepodium.com/donate … there are bonus episodes and bonus goodies if you do, your donation helps fuel better audio gear, more guests, and higher quality episodes.