[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/10290299/height/100/width//thumbnail/yes/render-playlist/no/theme/custom/tdest_id/414367/custom-color/fd9d02″ height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Dr. Stacy Sims discusses the latest research around heat adaptation and performance in the heat, hormones and diet trends that may not be providing the magic they are touted to.    Make sure to check out Stacy’s book Roar – https://amzn.to/2RARvMq      …

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/10196378/height/100/width//thumbnail/yes/render-playlist/no/theme/custom/tdest_id/414367/custom-color/fd9d02″ height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Today we answer your questions! Get your questions in for the next Q &A using the contact form on www.consummateathlete.com    Topics Covered:  – Fueling in the heat – Cyclocross bike fit + numb hands  – Fueling after Late night training – Race season Training…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/10122107/height/100/width//thumbnail/yes/render-playlist/no/theme/custom/tdest_id/414367/custom-color/fd9d02″ height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Today we hear about the Latest Performance Science from Dr. Marc Bubbs. A Naturopathic Doctor, Speaker, Performance Nutrition Lead for Canada Basketball and former Strength Coach. Dr. Bubbs advocates for achieving your performance potential and maximizing your health by optimizing what you eat, how you…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/10043396/height/100/width//thumbnail/yes/render-playlist/no/theme/custom/tdest_id/414367/custom-color/fd9d02″ height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Molly and Peter discuss several questions today – thanks for your questions and comments!    Discussed today:  – saddle issues on the trainer – Fueling recovery in the hours-days after big workouts and races – FOMO – missing out on big training + social…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/9939287/height/100/width//thumbnail/yes/render-playlist/no/theme/custom/tdest_id/414367/custom-color/fd9d02″ height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Rebecca Rusch joins us to talk adventures, endurance and how to go long.   – Rebecca’s Core Values – Gear and strategy for gravel and long adventures like Iditarod, Kanza, and Leadville – Mindset and Mantras  – Feeling unprepared for big adventures + more!…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/9865805/height/100/width//thumbnail/yes/render-playlist/no/theme/custom/tdest_id/414367/custom-color/fd9d02″ height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Coach Hunter Allen joins us to share the latest in training for cycling with power. This is a deep dive into cycling training and pulls from the new 3rd edition of Training and Racing with a Power Meter.    Get Training and Racing with…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/9781898/height/100/width//thumbnail/yes/render-playlist/no/theme/custom/tdest_id/414367/custom-color/fd9d02″ height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Today we discuss your questions:  – Dealing with Imposter Syndrome at races/events – How to train during race season?  – How to figure out what to do with all the Pro ‘advice’ and studies?  – Bunny Hops?        If you enjoy the…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/9717482/height/100/width//thumbnail/yes/render-playlist/no/theme/custom/tdest_id/414367/custom-color/fd9d02″ height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Top advice from top female athletes: -Katarina Nash – Finding balance by mixing your focus -Hannah Ray Finchamp – Getting over ‘Perfect ” -Kate Courtney – Conquer new obstacles, ride your own pace and fueling.  – Danelle Kabush – Goal Setting and Visualization –…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/9679364/height/100/width//thumbnail/yes/render-playlist/no/theme/custom/tdest_id/414367/custom-color/fd9d02″ height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Katie Macarelli talks to Molly today about parenting, getting kids into cycling and interested in the outdoors and being active.      If you enjoy the show, please consider supporting it by a) rate and review on your preferred app! Easy and Free! Thank…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/9586571/height/100/width//thumbnail/yes/render-playlist/no/theme/custom/tdest_id/414367/custom-color/fd9d02″ height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Today we interview Simon Marshall a Sport Psychologist and co-author of the popular book ‘The Brave Athlete’. We talk about different ways to motivate your workout and when you should pull the plug on a workout.   Get the Brave Athlete = https://amzn.to/2J3ch4V Listen…