Fueling in Heat, Race Season CTL, Fading

Today we answer your questions! Get your questions in for the next Q &A using the contact form on www.consummateathlete.com 
Topics Covered: 
– Fueling in the heat
– Cyclocross bike fit + numb hands 
– Fueling after Late night training
– Race season Training Load Decrease, Will I loose all my fitness?!?!
– In season strength options
– Is it bad to Fade in intervals (or races?), when to fade when to go steady? 
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