[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/11649641/height/100/width//thumbnail/yes/render-playlist/no/theme/custom/tdest_id/414367/custom-color/fd9d02″ height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Today we discuss your questions about  – Hand numbness on the bike  – dealing with an injury that keeps you from your main sport – Getting frustrated with a workout   – Moving indoors and/or switching between power meters  – starting strength – do you…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/11552141/height/100/width//thumbnail/yes/render-playlist/no/theme/custom/tdest_id/414367/custom-color/fd9d02″ height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Christopher McDougall returns to the podcast to talk about training/moving with animals and specifically burro racing, the topic of his latest book “Running with Sherman”    Checkout Running with Sherman on Amazon https://amzn.to/31WnoDt     Please consider supporting it by: a) Rate and review…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/11469083/height/100/width//thumbnail/yes/render-playlist/no/theme/custom/tdest_id/414367/custom-color/fd9d02″ height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Today Molly and Peter discuss cyclocross again, thanks for your questions!  – CX Etiquette  – Secret Hacks and gear ideas  – Rain gear – Power, HR, Speed for racing?        Please consider supporting it by: a) Rate and review on your preferred app!…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/11390438/height/100/width//thumbnail/yes/render-playlist/no/theme/custom/tdest_id/414367/custom-color/fd9d02″ height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Doctor, Coach and Elite Trail runner Meghan Roche joins us to talk about being a happy runner, dealing with failure, injury, balancing work+training, body image and … dogs.     Please consider supporting it by: a) Rate and review on your preferred app! Easy…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/11285669/height/100/width//thumbnail/yes/render-playlist/no/theme/custom/tdest_id/414367/custom-color/fd9d02″ height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Today we discuss your questions about Cyclocross, cyclings fall/winter discipline. We discuss:  – what is cyclocross – Warming up and course preview – what is skill practice for cyclocross  – dealing with double race weekends  – some easy tips/tricks and hacks to make your…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/11161967/height/100/width//thumbnail/yes/render-playlist/no/theme/custom/tdest_id/414367/custom-color/fd9d02″ height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Today is a ‘best of the podcast’ episode. We are re-posting (With some audio enhancements and no ads) this great episode with renowned coach Dean Golich. We hope you enjoy listening again or for the first time.    Please consider supporting it by: a)…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/11100302/height/100/width//thumbnail/yes/render-playlist/no/theme/custom/tdest_id/414367/custom-color/fd9d02″ height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Andy Blow is a true consummate athlete having learned, competed and trained for football (soccer), triathlons, kayaking and along the way earned a degree, founded a business and raised a healthy family.        Please consider supporting it by: a) Rate and review…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/11012861/height/100/width//thumbnail/yes/render-playlist/no/theme/custom/tdest_id/414367/custom-color/fd9d02″ height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Today we discuss listener questions nutrition for a host of different events ranging from multi-day track events, multi-day charity events and ‘donut’ rides that push riders to go fast while also consuming a lot of food (or food quickly!). Hydration importance and strategies.   …