Molly Hurford

Plastics and the Environment – Usman Valiante


Usman Valiante a Policy Analyst. Usman joins us to discuss plastics and the environment. Usman has worked to develop and spread the concept of a circular economy for plastics. A concept that moves beyond simply reduce, reuse and recycle. Please see the show notes for links to documents and videos. 
 
 
Please consider supporting it by:
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Meditation, Essential Oils for Athletes – Laura Wilson


Laura Wilson talks to Molly about using essential oils and how to get started with meditation.
 
 
 
Please consider supporting it by:
a) Rate and review on your preferred app! Easy and Free! Thank You!
b) Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy
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Minimum Volume Requirement & Hot Tubs


Today we answer listener questions around Hot Tub and Cold exposure as well as a follow-up question about how much low-intensity training is needed to be ‘enough' in a polarized plan. 
 
 
 
Please consider supporting it by:
a) Rate and review on your preferred app! Easy and Free! Thank You!
b) Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy
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Minimum Volume Requirement & Hot Tubs

HRV Research Update, FAQ – Marco Altini


The multi-talented Marco Altini returns to answer top listener questions about HRV and also to provide a few updates on the latest research around apply HRV to sport and recovery.

Check out HRV4Training App = https://www.hrv4t.com/

 

Please consider supporting it by:
a) Rate and review on your preferred app! Easy and Free! Thank You!
b) Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy
c) Donate to the Podcast www.wideanglepodium.com/donate  

Training Sick, Sleep and Sustainability


Today we discuss your questions about training with the cold or flu, how to get better sleep and the environmental sustainability of training and racing. 
 
 
Please consider supporting it by:
a) Rate and review on your preferred app! Easy and Free! Thank You!
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Physiology, XC-Skiing, Women in Sport – Anneke Winegarden


Anneke Winegarden is a MSC researcher and a passionate advocate for supporting women in sport. She discusses Red-S, the need for more studies on women and some technique tips for cross-country skiing. 
 
anneke winegarden_ researching women in sport, RED-S + XC skiing
 
Please consider supporting it by:
a) Rate and review on your preferred app! Easy and Free! Thank You!
b) Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy
c) Donate to the Podcast www.wideanglepodium.com/donate  

Polarization & Periodization – What You Need to Know


Today we answer a few questions and work through what Periodization and Polarization are and how either may or may not apply to non-pro athletes with limited time to train. 
 
 
 
Please consider supporting it by:
a) Rate and review on your preferred app! Easy and Free! Thank You!
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Polarization & Periodization – What You Need to Know

training, theory, polarization, periodization, Planning, Base, Endurance

Nutrition Questions with Registered Dietitian Kylee Van Horn


Registered Dietician Kylee Van Horn joins us to discuss common questions about nutrition in general and specific questions from listeners. Kylee is an ultra-runner and owner of Fly Nutrition
 
 
 
Please consider supporting it by:
a) Rate and review on your preferred app! Easy and Free! Thank You!
b) Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy
c) Donate to the Podcast www.wideanglepodium.com/donate