![](http://wideanglepodium.com/wp-content/uploads/2020/03/Copy_of_GET_faster_on_the_bike.png)
Today we discuss a couple of listener questions regarding periods, training during your menstrual cycle, and whether to ‘optimize' training to match your hormonal cycle.
Support the Show: a) Share an episode or post you like b) Rate & review b) Order Shred-Girls 2 https://amzn.to/2RBDlJy c) Donate at www.wideanglepodium.com/donate