Seasonality of Training, Overtraining – Q&A

Today we discuss two listener questions. How to deal with two distinct sports seasons (run and bike) and the inevitable transition, and catching up to those who train 1 sport year-round. We also discuss over-training and when to take a break.    Support the Show: a) Share an episode or post you like  b) Rate & review b) Order Shred-Girls 2 c) Donate at