The Boundless adventurer Paul Trebilcock joins us today to talk about doing lots of sports, finding adventure and making a TV show. So many great take-a-ways today to apply to your life and favorite sports.   Check out the Show Notes at www.consummateathlete.com Subscribe and Rate on Itunes (please!) – https://itunes.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297?mt=2 Support the Podcast via Wide…

Geoff Kabush is on the show today talking about how he has been able to find success in multiple cycling disciplines, athlete development, training practices and of course coffee and beer.   Check out the Show Notes at www.consummateathlete.com Subscribe and Rate on Itunes (please!) – https://itunes.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297?mt=2 Support the Podcast via Wide Angle Podium -> http://wideanglepodium.com/category/consummate-athlete/

Emily Allan-Dakin is an athlete from Ontario, Canada, and she’s running the 895km Bruce Trail end to end in June to raise funds and awareness for Cystic Fibrosis. (only a few days away from finishing on schedule! 22 DAYS. 895 KM. 1 GOAL. From June 10 to July 1, 2017, Emily Allan will run the length…

Brad Cox is the CO-CEO/Founder of Acumobility ( an education and mobility products company founded by him and his wife Dr. Sonia Pasquale). He is an Orthopedic Acupuncturist/ Movement Specialist/ Lecturer and Coach specializing in treating elite Strength and Endurance Athletes. ACUmobility stands for Assess Correct Unify Mobility and we will learn more about this process…

Jayme Moye writes about human-powered travel and exploration?by foot, ski, bike, and paddle. An adventure news correspondent for Men’s Journal, her work also appears in National Geographic, Travel + Leisure, New York, Runner’s World, Bicycling, Backpacker, 5280, and Rock and Ice, among others. In 2014, the North American Travel Journalists Association named Jayme the Travel Writer of the Year. Her stories have been anthologized in The Best Women’s…

We are into June 2017! Today is a collection of listener and client questions. Most are bike focused but several topics with strength, mobility, preparation and general health concepts discussed.   Threshold, BC Bike Race, PSI, BikePacking, Crossfit   Find links and shownotes at www.consummateathlete.com This episode is brought to you by www.shred-girls.com -> A new…

Retired Pro CX racer Mo Bruno Roy joins Molly today to talk about her journey in CX, massage, running, relationships, yoga, ultimate frisbee, vegan diets and more.   See the Show Notes and get more info at www.consummateathlete.com   The show is sponsored by www.shred-girls.com a book for young ladies who want to get into cycling…

Triathlon, Ironman, Swim, Bike, Run, Training, Coaching   We are joined by Triathlon coach Rich Pady today. Rich is based in Orangeville, Ontario and has helped many Triathletes reach their goals in all distances of Triathlon. An exceptional Triathlete during his own career Rich shares his experience and those of his coaching clients in this…

Sleep, Performance, Coaching, Running, Executives, Business, Periodization Steve Magnus and Brad Stulberg join us this week to talk all things Peak Performance. They have written a book (called Peak Performance due out June 6 2017) talking about ways we can achieve our best performance in the office, on the field, in any competitive field. We dive…

This episode is recorded on location in Monterey California, near the Sea Otter Classic Bicycle Expo and race weekend. Molly talks to Annalisa Fish and Abby Watson, two Portland, Oregan based friends who love to ride bikes and hang out. They run the ‘We Got to Hang Out Podcast’ on the Wide Angle Podium Network….