Jack Sasseville joins us to share first steps to get out golfing. We go over tips , common mistakes, how to hit the ball , how to use driving-ranges and key terms/rules of the sport. Even if you think golf isn’t for you there is lots of discussion of transfer of skill and related concepts…

Learn why yoga, or some form of movement training and mobility practice is something you might want to do. Erin is the author of HIT RESET and this week she shares her view on how to do yoga and why you might want to consider it as part of your moment routine. Both yoga-goers and…

Several awesome conversations today with Kyle Boorsma. We talk about Hist running experience as an elite, as a coach and as a researcher looking at Beet-Root Juice. Several other discussions about his transitions to cycling from running and really useful and thought provoking back and forth on RPE (perceived exertion) and finding that ‘OH SHIT’…

We take a break from guests this week and today Peter provides a short talk on a rule he uses to optimize his and clients’ training today. The 80% RULE helps you make decisions to guide your training whatever context you find yourself in . How to deal with bad weather How to use zones…

Glenn Hartrick is a New Jersey Athlete whose story will inspire you to overcome whatever challenge you are facing. He was an accomplished marathoner, triathlete and even graced the cover of the Runner’s World ‘Body-Issue’. 2 years ago he was hit by a car on while riding his bike and became a paraplegic from the…

Sarah is a Certified Exercise Physiologist who is responsible for the coach based training system at Active Life Conditioning. Sarah has also achieved a Masters Degree in Adolescent Growth and Development from McMaster University and is certified by the National Strength and Conditioning Association. From these accomplishments, Sarah has built her work to suit her…

Learn about riding from Florida to Alaska on bike and preparations for a backpacking/rafting expedition in Patagonia, including getting dumped in a river during first rafting experiences. – Core training and gear tips abound Enjoy ! Please subscribe and/or leave us a comment on Itunes https://itunes.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297?mt=2 www.consummateathlete.com for show notes @peterglassford @mollyjhurford on Twitter and…

Superb episode today talking to Collingwood, Ontario Rock Climber and climbing guide Leslie Timms. We dive deep on training, travel and small business.

Where to start your Consummate Athlete Journey? How to loose weight / take-a-way from Molly’s nutrition book Tips for eating on the road Tips for exercising on the road . Marathon MTB Questions on gear / bike choice Take-a-way from episodes so far, loosing weight, telling your friend to stop wearing underwear under their chamois

Topics Include: Van-Life Running a business on the road picking up different sports including swimming mountain bike back-packing. Outfitting a Van Bike Touring Establishing Community while on the road Relationships – in a van, on the road, and during sport