Sleep, Performance, Coaching, Running, Executives, Business, Periodization

Steve Magnus and Brad Stulberg join us this week to talk all things Peak Performance. They have written a book (called Peak Performance due out June 6 2017) talking about ways we can achieve our best performance in the office, on the field, in any competitive field.

We dive back into sleep (remember that episode with Amy?) and we talk about how principles from sport (like periodizing our stress/recovery) can help boost our performance at work and in our lives.

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and check out the show notes on www.consummateathlete.com