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Episode 39 // Ian Dille of Flo Bikes

We sat down with Ian Dille at his Flo studio in Austin, Texas just after SXSW.  It’s a great conversation where we discuss Flo, deals in bike racing and Portland’s #4 ranking in Bicycling’s Best Bike Cities. Gasp! Check out and subscribe to www.flobikes.com as they just announced they are broadcasting the Giro! We finally have…

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Episode 110: Scotty D and the U.S. UCI Cyclocross Calendar

Scott Dedenbach and Bill caught up for a bit before having a chat about the U.S. UCI calendar and how next cyclocross season will shake out. Scott Dedenbach is on Twitter at @cyclocrossnet. Check out his show with Mr. David Palan: Bike Shop CX on the Wide Angle Podium Podcast Network. Check out Crosshairs Television for…

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Ep 199.5 – Cat Video Training, with Abby Mickey

This week we are sans a Timmy; So, instead of our blowout 200th episode featuring special guest Abby Mickey, we made episode 199.5 featuring guest host Abby Mickey! Abby hosts the Voxwomen Insider powered by Canyon Podcast, as well as racing professionally for Rally Cycling. We talk Paris Roubaix, the upcoming Men’s and Women’s Ardennes races,…

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Foam Roll? Low Cadence Intervals? Racing Super long races.

 Today we field questions from you! Lots of cycling and endurance questions today.  Foam Rolling? Low Cadence? How to go from LONG to REALLY LONG RACES How to MTB when you can’t MTB Should you do Early Races? Need help with your cycling training? Book a Phone Consult, get a training plan or get coached…

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Minisode 2 // Jen Whalen on Hollywood

We talk about the Time’s Up movement or as Jen calls it, “It’s about time” and life in Hollywood.  We felt like it deserved it’s own episode.  Thanks for listening!  

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BSCX0022 – Cassettes

This week Mr. David Palan and I throw a bunch of numbers and letters at you as we talk about cassettes, SRAM and Shimano both.  Hopefully it will help you understand but probably it will just confuse you more! Then of course questions!!!!! Thanks everyone for the amazing questions. Scott Dedenbach is on Twitter at…

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Beyond Sweet Spot – Frank Overton

Cycling coach Frank Overton joins us to talk all things sweet spot, motor pacing and the importance of lifestyle factors like nutrition and sleep for masters athletes.    Check out Frank’s coaching business https://fascatcoaching.com/   Check out Shred-Girls.com to learn about the upcoming book series by Molly Hurford and www.smartathlete.ca for phone consults, coaching, training plans and…

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Ep 199 – All Terpstra’s

It’s Holy Week people. Flanders Flanders Flanders!!!!! We discuss the why and how, the who and boo, and Terpstra too. Plus Tim’s cycling dream, a special Roubaix Top Corner Draft Corner, and #RuskWatch2018 continues. Enjoy. Be sure to join in next week for a special 200th episode. With all kinds of amazing call backs and…

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Episode 38 // Jen Whalen @ Golden Saddle Cyclery

We Got to Hang Out with LA’s own Jen Whalen (@jennysayyes) at Golden Saddle Cyclery. We talk about the good stuff; California Girls, riding her bike across the country, libido, comedy and her current relationship with bikes. Bonus sound bites by Kyle Kelley and friends.  Thanks Jen, we think you’re pretty radical <3 Special thanks…

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Ep 197 – Laundering Klein Money

This week we talk Flanders Classics! E3, Ghent, and we of course make some Flanders picks. We get to the bottom of Roompot’s Flared Bar Gate, digging deep into the facts and available evidence to find you the truth. Plus Tim’s top Conti team, Spencer’s Greast Cyclist In The World Of The Week, and Matt…

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