Michelle Hillier joins Molly and Peter today to talk about Dancing! Find out how dance fits into a Consummate Athlete Lifestyle and how to be more comfortable at your next Dance party! Check out the show notes at www.consummateathlete.com and more about Michelle at www.experiencegroove.com Check out Shred-Girls.com to learn about the upcoming book series by Molly…
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We are back to talk about nothing. Mr. David Palan and I chat about what we are working on, the bike co-op that I volunteer at and some gravel grinding stuff before we get on to viewer questions. Scott Dedenbach is on Twitter at @cyclocrossnet. Mr. David Palan is on Twitter at @mrdavidpalan. This podcast is also…
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Crosshairs Radio contributor, Dan Chabanov, returns to talk about the first round of the Mercedes Benz UCI Cross Country World Cup that took place last week in South Africa. We also answer viewer mail! Follow Dan on Twitter @danchabanov and Instagram @danchabanov. Also follow on Instagram @trekfactoryracingxc and @clifproteam Check out Crosshairs Television for recap…
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This week we discuss the most amazing Milan-San Remo in recent years. Also, Matt worries that Tim is trolling him, Spencer watches the calendar, and Tim gets excited about a duplex. Plus a bunch of great emails from listeners! We are supported this week (and every week!) by the amazing Health IQ! HealthIQ is a…
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Legends of American Cycling – John Howard Three time Olympic cyclist. Pan American Gold Medal winner. Four time US National Road Race champion. Ironman Triathlon winner. Two time Red Zinger Stage Race winner. 2nd place in the Race Across America (RAAM). All this, and he set a land speed record of over 152 miles per…
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Nicole Loher joins us to talk about triathlon, eating for health and performance, getting up early, fashion vs. fitness and how it all fits together in ‘balance’. Follow Nicole on Instagram ————————————————————————– Check out Shred-Girls.com to learn about the upcoming book series by Molly Hurford and www.smartathlete.ca for phone consults, coaching, training plans and bike-skills sessions….
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The unedited, live version of our time on stage at SXSW! Join us as we chat with Ted King, to learn about his path to becoming a world tour professional cyclist, discuss his love for maple syrup and his business, Untapped. We are long time fans of Ted King and love that we got to…
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This week we compare 7-day stage races, debate TT’s vs TTT’s, and make some probably premature and incorrect Milan San-Remo predictions. Plus, breaking news as Tim gets his cargo bike, Spencer builds up a dream bike, and Matt keeps it in first gear. Is 8 speeds in front is the future? Find out! We are…
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Sheila Taormina joins us to talk swimming fast. Her book ” Swim Speed Secrets for Swimmers and Triathletes: Master the Freestyle Technique Used by the World’s Fastest Swimmers” was a big start of Peter’s preparation for Ironman and has some really actionable drills and concepts. We talk about many of them today. Get Sheila’s new…
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We are back to talk about hydro brakes. Though some WAP show hosts feel the only place for liquid is in their water bottle; we cover brake bleeding just in case. Scott Dedenbach is on Twitter at @cyclocrossnet. Mr. David Palan is on Twitter at @mrdavidpalan. This podcast is also supported by Health IQ, a life insurance…
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