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How to Hit a Golf Ball and Golf Better – Shana Kelly

Today we take another look at Golf. With the mental and very precise nature of golf we felt that talking to another Golf-Pro was worth while. We were very happy with the additional concepts Shana brought to the show today. We talked about drills to help with hitting the ball, mindset in golf, picking a…

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Episode 49: The Double Dan Show

As is now tradition, the Saturday night after day 1 of DCCX, Dan Chabanov and I record a podcast. This year, along with Chabanov, we were hosting Dan Langlois, too. Dan L, aka Action Dan, was in town as team mechanic for Arley Kemmerer’s Fearless Femme team. Fueled by a long day and a bottle…

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Episode 48: TDDTIE (Gloucester & Zonhoven)

David, Scott and Bill get into it about the Craft Sportswear Grand Prix of Gloucester and the U.S. Open of Cyclocross. We also dive into the European scene and breakdown Polderscross and Zonhoven. As always, there were tangents galore including a philosophical discussion on where the U.S. UCI races are located (or are not located) and…

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Ep 127 – Drunk Tim

We had a special guest in the studio this week, Drunk Tim. Drunk Tim may have gone on some tangents, and may have repeated himself a bit, but the content is of the highest (and drunkest) quality! We review Worlds, FL Gravel Worlds, Gloucester, and maybe some other stuff too. Tim can’t remember. You can…

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Listener Questions – Intervals, Sven, Gaining Weight, strength, Off-Season

Keywords: Travel, Sven Nys, Gaining Weight, strength and Off-Season Today’s episode is a Reader/Listener Question and Answer (Q & A ) Episode. We talk about our challenges over the last month of training, the core-routine we are each doing (and Peter is using with his clients) . We discuss a Sven Nys quote on embracing…

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Episode 47: TDDTIE (Charm City & Ronse)

Scott, David and Bill give you the low down on all that happened at this past weekend’s Charm City Cyclocross UCI C1/C2 races. We talk about the racing, the course, the hipsters and so much more. Theories are put forth, grievances are aired and conclusions (right or wrong) are made. We then move on to Ronse…

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How to Ultimate Frisbee – Scott Hastie

This week we explore the sport of Ultimate Frisbee. While you may not have had much exposure to this sport, especially at a professional or competitive level it is an intriquing sport that is very easy to get into as an adult with most towns/cities having co-ed leagues. Scott Hastie a past member of Boston…

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Ep 126 – Dr. Mario

Not the game but the Cipo character that brings magic TUE’s to all the little bike racing boys and girls. We also discuss the next next Lance, help with numerous craigslist buying dilemmas and make some season ending resolutions. You can listen to us in a variety of ways: Find us on iTunes, Google Play,…

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Episode 46: TDDTIE (The Boys From Oz)

In Baltimore for Charm City Cross, Scott Dedenbach and his Australian charges: Chris Aitken and Tom Chapman, made their way down to DC for the day to do some sightseeing and record a podcast. Live from the CXHairs basement studio, Tom and Chris talk about getting into cyclocross in Australia and their two month U.S….

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Ep 125 – Postal x3

This week we go postal talking about Hincapie, road rage, and digging deep into our (e)mail bag. Also, we debut our new exclusive travel packages. (Not available in all markets) Tim goes deep undercover in Pensacola, Spencer checks out a pin wheel and Matt verifies that barriers are hard. You can listen to us in…

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