This week we try and figure out what countries cycling scene we each plan on dominating. Are we headed to warmer climes? Will this cause more controversy than Tim becoming Mn Cat 3 Keirin champion? We also try and figure out if any medium sized road races exist, talk about the weather and dig deep…
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On episode 52 I chat with Rebecca Fahringer about her start in the sport and her rise to the upper tier of cyclocross racing in the United States. Rebecca has some good stories about transitioning from a triathlete to cyclocross racer and also about her recent trip to Belgium to race Zonhoven and the Valkenburg World…
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KEYWORDS Movement, Non-Exercise Movement, Walking, Minimalism, stacking, Nutritious Movement Today we are very fortunate to have Katy Bowman on the podcast. Katy is a biomechanist, with emphasis on the BIO because rather than looking only at isolated join angles Katy has specialized in looking at how our movement, or lack thereof, influences all parts of…
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For episode 51, Scott, David and Bill talk about the C1/C2 Derby City Cup weekend in Louisville, Kentucky. We then jump over to Belgium to break down Sint Niklaas and Ruddervoorde. We go on some tangents, lose our way, but it all comes back together in the end for a quick history lesson about Detroit-area…
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This week Tim paints a room, Littleguy finds a t shirt and Spencer saw a miracle. We talk some cx, discuss those little lines and once again praise the Vanagon. Don’t forget to head over to healthiq.com/slowride and see what they can do for your insurance costs. Get us them clicks! You can listen to…
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Mindfulness, Krav Maga, Self-Defense, Martial Arts, Combat Sports, MMA Today we are excited to step into a new area of sport and movement with Krav Maga. Essentially Krav Maga is a self-defence method that is different from ‘martial arts’ in that there are no rules or competitions. It is focused on self-defence and,…
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This is a long one, but it’s worth it. We were left a bit rudderless without Scott Dedenbach at the helm for this edition of TDDTIE, but Scot Hermmann sat in and did strong work making the show work. Lord knows somebody had to. If it was just me and David it would have been…
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This week we get in the Halloween spirit and talk CX, CX costumes and whether the World Tour is a viable path forward for cycling? That last one is not really that scary, but we do disagree a lot. Plus, the cookie monster retires, a local legend goes to Belgium, and we try and name…
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Power Lifting, Strength Training, Cross Training, Weight Lifting Multi-time Power-Lifting champion of the USA and the World Robert Herbst joins us today to share his knowledge of the sport. Robert has been coaching athletes ranging from beginner thru elites for years and has seen how the practice of power lifting can help athletes become…
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Our intro music got to wear a Halloween costume this week and Spencer totally forgot to mention to Tim and Matt that it was going to happen, so enjoy their non-reactions. We then segue seamlessly into the show and crush a myriad of topics like DCCX and Sandbagger Prizes. The conversation segues nicely into some…
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