Keywords: Dirt Jumping, BMX, Jumping, Downhill, pump track, women’s cycling Trish Bromley joins us this week. Trish became the first woman to participate in the CrankWorx Whistler Speed and Style in 2015. This year she has been up to lots of adventures including recovering from an injury that occurred earlier in the season. Trish takes us…
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This week we talk rules, rules and a guy that broke all the rules. Tim tells us about a movie, Spencer tells us who should be going home early and Matt notices some brakes. Enjoy your Vuelta rest day cause next week of racing from Spain is going to be amazing. Valverde for life. You…
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KeyWords: Swimming, Total Immersion, Water, Drills, Injury We were very excited to get the chance to talk to the creator of Total Immersion swimming, Terry Laughlin, on the show today. An extra bonus was having one of the Master Coaches of Total Immersion, Susan Atkinson join us to add her experience learning TI, Teaching TI…
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Relationships, Fitness, Partner-Training, run, bike, strength Molly talks about her feelings and experiences training with Peter and what she has learned about making the experience fun for both partners. She talks about choosing activities, setting intentions for the day and learning to be ok with having different goals. Check out this episode!
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Coming back from hiatus in a big way! This episode features guest Ryan Trebon. Ryan is a multi-time national cyclocross champion & mtb racer, with a long career, and he is a opinionated guy who has never pulled any punches. He has always been a monster on the bike, and is fairly accomplished at being…
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We are coming at you from Vallnord, Andorra, for Crosshairs radio episode 41 during which I sit down with Simon Burney, the UCI MTB Coordinator and author of Cyclocross: Training and Technique. Simon is at Andorra to make sure everything goes to plan in the World Cup XCO race. He has a lot on his plate…
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This week Tim (the Bad Boy of monorails) Hayes talks instagram, Spencer justifies his clothing choices and Matt eats a pizza. We talk about how excting the Vuelta is and justify our Valverde love. Plus listener questions get us talking about the world famous Yellow Bag. We also make fun of Cannondale. You can listen…
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Olympics, Training for Altitude, Training for Motorsports, Power:Weight, Trimps Vs. TSS Check out www.consummateathlete.com for all the links and full show notes In this episode we talk to CTS Premier Coach and Head Physiologist Dean Golich about his experiences at the RIO Olympics and some of the interesting things he observed while there. He tells us…
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On episode 20 we are joined by Spencer Haugh from The Slow Ride Podcast to talk about growing up punk in the Twin Cities. Although Spencer now resides in Boston he was born and bred in the Minnesota crusty punk scene. Spencer and Elliott give the lowdown on the lost generation of punk in the…
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On episode 40 of Crosshairs Radio we talk to Micah Rice, USA Cycling Vice President of National Events. Micah is in charge of all USAC national championships and we spend a lot of time discussing cyclocross nationals. From if the event should move back from January to December, to whether the event should be four…
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