WAP Bot

All about the Pelvic Floor – Laura Powers

Laura Powers MSC is a physiotherapist based in Collingwood Ontario. She is an avid cyclist and played varsity Volleyball so she understands what it takes to a perform at a peak level in a variety of sports. Laura talks to us today about Pelvic Health, a general term that can refer to a few different…

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Episode 45: Kerry Werner

For episode 45 we talk to Kerry Werner and his transformation from top-level mountain-biker to pro cyclocross racer. Kerry has some great stories about his adventures in cycling. He is a person who comes across as pretty laid back but there’s definitely an intensity there that drives Kerry to constantly analyze his performance and strive…

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Episode 44: TDDTIE (ITCH Tour)

Scott, David and Bill catch up on everything that happened during the ITCH Tour (ITCH=In The CrossHairs). From Trek CXC Cup to CrossVegas and the three race-day finale at Jingle Cross. We get in the weeds on all of the C1, C2 and World Cup action and some of the behind the scenes stories that…

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Adam Mcclellan parkour

Keywords: parkour, certification, fitness, classes, extreme, walking, running   Adam Mcclellan talks to us about parkour. How to go to you first class, what parkour is, why it is a great sport/activity to pursue. What to expect at your first class and many more things you can use to prepare for parkour and also transfer to…

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Episode 43: Sven Nys

If you have a cyclocross podcast, or any podcast for that matter, it doesn’t take long before people start asking you who your dream guest would be. I think it’s safe to say, this week I can put a check mark next to the first person on that list, because Sven Nys is our guest. I…

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Ep 124 – The Belgian Beaver

We took a week off and everything changed! The road season is over and we are somehow two World Cups depp into cyclocross! How did that happen? We talk about some classic cyclocross mishaps, both by Spencer, and by the UCI this past weekend. We shower Jingle Cross with praise as best new indie band,…

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Episode 10 with Bobby Lea

This episodes guest is Bobby Lea. Bobby is an accomplished American road and track racer that just returned from the Rio Olympic Games competing in the omnium on the velodrome. Bobby also tested positive last year for a banned substance. The Myerson Line by Adam Myerson features discussions with the cast of characters Adam has crossed…

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Active Travel for the Consummate Athlete

Travel Tips, Adventure, digital nomad, work-life,    Molly and Peter talk travel. How to eat, how to work, how to train/exercise and how to take care of yourself on the road.  Check out this episode!

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Episode 42: TDDTIE (Rochester Re-Cap and more!)

Scott, David and Bill convene for a spirited edition of They Don’t Do That In Europe. We talk about China, Rochester and the upcoming Trek CXC joke. I make an Alexander Haig joke nobody understands, and David makes some really bad Guns and Roses puns. It’s a good listen. Thanks for tuning in. Thanks as…

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Ep 123 – Dylan The Dirt Dog

WWDDD? What Would the Dirt Dog Do? We here at the Slow Ride Podcast ask ourselves this question every time we record an episode. Unfortunately, he would probably just jump over us and do a sweet skid, neither of which we can do. But its the thought that counts. This week we talk cx racing,…

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