![](http://wideanglepodium.com/wp-content/uploads/2017/04/cap-small.png)
Today we discuss RPE scale and how it might relate to heart rate. We also discuss dressing for cold/winter races, whether/when not eating during workouts makes sense and balancing race/gear budgets for next year.
![winter clothing endurance pace qa (1)](https://consummateathlete.files.wordpress.com/2019/12/winter-clothing-endurance-pace-qa-1.jpg)
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