Today is a Q & A based no Molly's Question posted on Instagram and Facebook about Race Nerves- Check out the instagram questions
- The Whole Day: Warmup,s dressing, bike setup, DETAILS STRESS ME OUT
- SELF-TALK, how to warm up, how to be social at the race
- Start Line Nerves
- FAMILY: How to deal with kids at the race, spouse racing too!
- The Night Before – sleep, preparing stuff, forgetting stuff worry
- Food and hydration the day before
- The Bathroom Break – too much, not enough, wrong timing
- Morning timing – getting there, perfect warmup and dressing right!
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Amy Bender – how to sleep – Consummate Athlete Podcast Episode
Brave Athlete – Simon Marshal and Lesley Paterson