Today we answer a few questions and work through what Periodization and Polarization are and how either may or may not apply to non-pro athletes with limited time to train.        Please consider supporting it by: a) Rate and review on your preferred app! Easy and Free! Thank You! b) Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy c) Donate to the Podcast www.wideanglepodium.com/donate