Motivation, Burnout, Detraining, Aging

Today we discuss a few questions around the topic of motivation when training/racing not going well and also how detraining and aging affect our fitness and what we can do about it.        Please consider supporting it by: a) Rate and review on your preferred app! Easy and Free! Thank You! b) Order Shred-Girls by Molly Hurford c) Donate to the Podcast