
Today we discuss how much training you need to do and similar questions like “Am I training Enough”. Often these questions come when we are injured, tired, or experiencing poor results. We work through some considerations and ideas for your training.
- Do you have more time?
- What are the Symptoms (injury, illness, motivation?)
- Adaptation vs. Performance
- Planning training (with no races) – try less!
Show Sponsor = WattBike! Further Reading
- How often can you do epic stuff? https://consummateathlete.com/recovery-after-a-long-race/
Molly’s GIF Guide to the Episode https://giphy.com/gifs/will-smith-fresh-prince-of-bel-air-alfonso-ribeiro-nuzQxFyKAVoRi https://giphy.com/gifs/WXQS4kuVxmjks https://giphy.com/gifs/winter-is-coming-rFjxBeE4SlNBe https://giphy.com/gifs/snl-nbc-1990s-l378plFwSe6x8JGbS https://giphy.com/gifs/GZLf5Njk1KGwU Support the Show: a) Share an episode or post you like b) Rate & review b) Order Shred-Girls 2 https://amzn.to/2RBDlJy c) Donate at www.wideanglepodium.com/donate