Today we discuss how much training you need to do and similar questions like “Am I training Enough”. Often these questions come when we are injured, tired, or experiencing poor results. We work through some considerations and ideas for your training.    

• Do you have more time? 
• What are the Symptoms (injury, illness, motivation?)
• Adaptation vs. Performance
• Planning training (with no races) – try less!

Show Sponsor = WattBike!   Further  Reading

• How often can you do epic stuff? https://consummateathlete.com/recovery-after-a-long-race/

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