Hilary Spires and Katie Mills are trail-runners who have pursued Fastest-Known-Times together. They discuss the dynamics of running and racing with a friend as well as the ins-and-outs of FKT. – Hilary Spires is an ultra runner and sports junkie (and host of the Trail Running Women Podcast)
- Friendship, training together,
- tips for competitive Type-As
- What is an FKT?
- How to get into trail running and find people to run with
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