[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/5755546/height/100/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/414367/custom-color/fd9d02″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Marco Altini PhD, joins us today to talk all things HRV. Marco is our second return guest because all the consummate athletes out there LOVED the first one on HRV. A lot has changed. Marco has been busy as the Lead Data Scientist for @bloom_life (a…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/5734489/height/100/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/414367/custom-color/fd9d02″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Trials, MTB, Bike Skills, Skills, Aquisition, Online Courses, Business, Coaching, Yoga Ryan Leech joins us for a 2nd time today to talk about learning to jump a bike, new updates to his skills website (www.ryanleech.com) and what life is like after trials shows. We…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/5710453/height/100/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/414367/custom-color/fd9d02″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Longevity, Stage Racing, Travel, Journalism, Strength Training   Roy Wallack joins us today to talk about his latest book Maximum Overload briefly, but also we talk at length about his travels and experiences as an Adventure Journalist. Roy is a fitness columnist at the…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/5688089/height/100/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/414367/custom-color/fd9d02″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] August Listener Questions on a lot of bike topics today but many relate back over to general training concepts, strength training, and recovery. Fuel Your Ride is on sale as ebook on amazon until Aug 30 2017 Stoked Roasters last episode for coupon code/giveaway:…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/5667503/height/100/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/414367/custom-color/fd9d02″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Ultra Running, Coffee, Roasting, Entrepreneur, Desert, Sand, Packs, Gear   Jax Mariash joins us today to talk about Ultra-Running, especially across deserts. She is the 2016 4 Deserts Female World Champion and the first woman to complete the 4 Deserts Grand Slam-Plus. She is…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/5649009/height/100/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/414367/custom-color/fd9d02″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Jaques DeVore, Maximum Overload, Rodale Books, Strength, Lunge, Power, Cycling Co-Author Jacques DeVore is a certified strength and conditioning specialist, a licensed cycling coach and the creator of the Maximum Overload training plan. Co-Author Roy Wallack is a fitness columnist at the Los Angeles…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/5622414/height/100/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/414367/custom-color/fd9d02″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] swim, bike, run, Ironman, Triathlon, skills, training, coaching, volume   Molly and Peter talk about their experience training for Ironman over the last year. They talk about what they liked about the process, hacks, learning and take-a-way skills and tactics you can transfer to…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/5602274/height/100/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/414367/custom-color/fd9d02″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Tara Mayo on Ultrarunning, Yoga and Balancing It All Tara is a vegan ultrarunning, hiking, mountain lover and a super bendy yoga teacher. When not busy doing one of those three things, she can be found in the kitchen with her kiddo creating recipes,…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/5584048/height/100/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/414367/custom-color/fd9d02″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] 1) Group training vs individualized plans – how to fit group rides if following a plan 2) My GF is complaining of numbness during rides. Help!!! 3) Bib shorts for cycling, whats the deal? 4) Eating on endurance rides/races When to hit the A…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/5552920/height/100/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/414367/custom-color/fd9d02″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Jonathan Beverly delivers in today’s episode. Most sports will benefit from running directly in competition or as part of training. Jonathan has written a book called ‘Your Best Running Stride‘ that pulls together the latest research, practical information from coaches, athletes and therapists and years…