Today is our Monthly Q & A We discuss: Mixing up your routine/normal for better results (annually) books – Athletic BookWorm Club wrapped up ‘ROAR’ and moving onto ‘Wired to Eat’ Why do we need endurance for short events? Saddle Sore Issues What to do if you don’t have a goal How to work on…

Jonathan Beverly is a lifetime runner, coach, and student of the sport. The editor-in-chief of Running Times for 15 years, he is the author of Your Best Stride and Run Strong, Stay Hungry, which is the topic of our discussion today. How can you run, and even race, into old age and stay healthy doing…

Ian Warner is a 2012 Olympian and the founder of Kho Labs, which is a mobile technology that connects injured athletes with local health care providers.     Check out the Show Notes at www.consummateathlete.com Subscribe and Rate on Itunes (please!) – https://itunes.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297?mt=2 Support the Podcast via Wide Angle Podium -> http://wideanglepodium.com/category/consummate-athlete/

    Dr. Abby Bales is a physical therapist who owns her own practice and specializes in working with pregnant and postpartum athletes in New York City. She is a mother of two, a runner and a wife.      Check out the Show Notes at www.consummateathlete.com   Subscribe and Rate on Itunes (please!) – https://itunes.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297?mt=2…

Today we talk about: The Winners of our ConsummateAthleteChristmas Challenge New Years, Resolutions strategies and tactics the 7 Day Kickstart Program <- signup here     Check out the Show Notes at www.consummateathlete.com Subscribe and Rate on Itunes (please!) – https://itunes.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297?mt=2 Support the Podcast via Wide Angle Podium -> http://wideanglepodium.com/category/consummate-athlete/

XC Skiing, Mountain Bike, Cross-Country, Strength, injury Jenn Jackson is an XC Mountain bike racer who won the under-23 National Title in 2017. She is also a former Cross-Country Skier. She loves all things exercising and the training process, especially for endurance based sports – running, skiing, cycling. Trying to find a balance between pursuing…

This week is a Q & A and some review/highlights from the 2017 episodes of The Consummate Athlete Podcast. Nerves, Performance, Bags, Tri-Bike, Swimming, Crosstrain, Holiday Survival Great questions from a variety of sports, activities this week – thanks for questions! Submit for Jan 2018 Q&A at www.consummateathlete.com/ Please feel free to post questions or…

Dr. Kevin Jardine joins us today to talk about health, fitness and being your best. Kevin brings years of experience at the top level of sports like cycling and tennis as well as years of experience treating people at his clinic in Toronto, Ontario (www.theurbanathlete.ca) . He has developed several businesses including Spidertech athletic tape, the…

Skateboard, How to, Adult Skateboarding, Learning, Skills, Brooklyn, New York Kevin Banahan of Skate Yogi explains how you can learn to skateboard as an adult. We talk about buying boards, gear you need (and don’t need), where to practice, rules of the park and first tricks to try. Check out the Show Notes at www.consummateathlete.com…

Maja Tesch joins us today to talk about Swim – Run racing and training. She competes in the ÖTILLÖ Swim-Run series, which she won after transforming from “the girl who did a little bit of running”. Maja also talks about Vivo-Barefoot shoes, which Peter and Molly also love, and the concept of  “plogging” (picking up trash…