Consummate Athlete

All about the Pelvic Floor – Laura Powers

Laura Powers MSC is a physiotherapist based in Collingwood Ontario. She is an avid cyclist and played varsity Volleyball so she understands what it takes to a perform at a peak level in a variety of sports. Laura talks to us today about Pelvic Health, a general term that can refer to a few different…

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Adam Mcclellan parkour

Keywords: parkour, certification, fitness, classes, extreme, walking, running   Adam Mcclellan talks to us about parkour. How to go to you first class, what parkour is, why it is a great sport/activity to pursue. What to expect at your first class and many more things you can use to prepare for parkour and also transfer to…

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Active Travel for the Consummate Athlete

Travel Tips, Adventure, digital nomad, work-life,    Molly and Peter talk travel. How to eat, how to work, how to train/exercise and how to take care of yourself on the road.  Check out this episode!

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How to Jump Your Bike and Be Awesome – Trish Bromley

Keywords: Dirt Jumping, BMX, Jumping, Downhill, pump track, women’s cycling Trish Bromley joins us this week. Trish became the first woman to participate in the CrankWorx Whistler Speed and Style in 2015. This year she has been up to lots of adventures including recovering from an injury that occurred earlier in the season. Trish takes us…

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How to Swim – Total Immersion Swimming – Terry Laughlin and Susan Atkinson

KeyWords: Swimming, Total Immersion, Water, Drills, Injury   We were very excited to get the chance to talk to the creator of Total Immersion swimming, Terry Laughlin, on the show today. An extra bonus was having one of the Master Coaches of Total Immersion, Susan Atkinson join us to add her experience learning TI, Teaching TI…

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Molly Hurford – Monopod on Training with Your Partner

Relationships, Fitness, Partner-Training, run, bike, strength   Molly talks about her feelings and experiences training with Peter and what she has learned about making the experience fun for both partners. She talks about choosing activities, setting intentions for the day and learning to be ok with having different goals.  Check out this episode!

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Dean Golich – Olympics, Altitude, Motorsports, Power:Weight, TSS

Olympics, Training for Altitude, Training for Motorsports, Power:Weight, Trimps Vs. TSS Check out www.consummateathlete.com  for all the links and full show notes In this episode we talk to CTS Premier Coach and Head Physiologist Dean Golich about his experiences at the RIO Olympics and some of the interesting things he observed while there. He tells us…

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Tracey Drews – Testing Nerves, Training for Masters, Weight-Loss

Avoid Testing-Day Nerves, Training for older athletes, Weight-Loss This week we talk to Tracey Drews, a coach with CTS. Tracey works with athletes of all types but has had great success with masters athletes who aim to pursue peak performance in their sport. There are topics for all athletes this week including beating testing nerves,…

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Lia Sonnenburg – Naturopathy, Hormones, Finding Peak Performance

Naturopathy, Hormones, Over-Training, Birth-Control — Help the Wide Angle Podium Podcast Network with a Donation and get access to awesome Bonus Content – This Week Molly talks to Lia Sonnenburg about her Naturopathy practice in Collingwood, Ontario. Lia works with clients ranging from elite athletes to new moms. Both Peter and Molly have used Naturopathy…

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Jack Sasseville – How to Golf

Jack Sasseville joins us to share first steps to get out golfing. We go over tips , common mistakes, how to hit the ball , how to use driving-ranges and key terms/rules of the sport. Even if you think golf isn’t for you there is lots of discussion of transfer of skill and related concepts…

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