[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/5975219/height/100/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/414367/custom-color/fd9d02″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Lesley and Simon Marshall the authors of ‘The Brave Athlete’ join us for this special episode today. We talk about many of the common issues athletes have around their mental performance such as nerves, motivation, goal setting and where athletes often go wrong in…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/5967108/height/100/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/414367/custom-color/fd9d02″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Today is Nov 2017 Q & A and we have got a lot of questions this month, thanks for your questions. Topics covered include off-season, smart-trainers, learning to run, the pros/cons of doing a little strength through the day versus a targeted session. Check…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/5948187/height/100/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/414367/custom-color/fd9d02″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Katerina Nash of the Clif Pro Cycling Team joins us today to talk about her experience as an elite Cross-Country Skiier, Professional mountain biker, and professional Cyclocross Racer. She has won races, big races, in each discipline and attended the Olympics for skiing and…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/5920500/height/100/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/414367/custom-color/fd9d02″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Greg Lehman joins us today to talk Gymnastics as an adult, running and pain science. Pain science is the study of the factors that influence pain. We discuss: Gymnastics, Why do some people have pain, while others do not? What influences the level of pain…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/5896293/height/100/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/414367/custom-color/fd9d02″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Mackenzie Harvey joins us today. She is the author of the new book MINDFUL RUNNING and a long-time contributor to a variety of outlets, including Runner’s World, ESPN, The Atlantic, Outside Online, Triathlete, and others. I hold a graduate degree in sports psychology and…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/5872550/height/100/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/414367/custom-color/fd9d02″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] OCT 2017 Q & A Athletic Bookworms yoga lifting fall season Most Consummate Athlete thing you’ve done lately? Cold season: when do you stop training? 30 min workout? Why keep a coach or a plan for the offseason? (testing, etc.) When you should start…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/5853582/height/100/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/414367/custom-color/fd9d02″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Brandon Olin from Movility.co joins us to talk about ergonomics, posture, movement, and mobility. What matters, what should we do and what tools can help. https://movility.co/ Promo code TCAP (for the consummate athlete podcast) will get them 10% off our entire product selection Check…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/5827675/height/100/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/414367/custom-color/fd9d02″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Becca Schepps is a Creative Director & bike racer turned Kombucha brewer. As the creator/founder of Mortal Kombucha, she’s based in Boulder, CO but will always be 100% New Jersey at heart.  mortalkombucha.com Check out the Show Notes at www.consummateathlete.com Subscribe and Rate on…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/5802778/height/100/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/414367/custom-color/fd9d02″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Danelle Kabush joins us today to talk all things Mental Performance. Danelle holds a Ph.D. in Social Psychology and MA in Sports Psychology. She has worked with top performers through the Canadian Sports Institute in Calgary and Victoria. As a mental skill consultant, she…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/5780180/height/100/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/414367/custom-color/fd9d02″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] pushup, beer, kabush, weight loss, cyclocross, Intervals Q & A Episode with questions from the listeners. Today Molly and Peter discuss their trip to the first two cyclocross world cups and cross-vegas (and Interbike). Topics are Geoff Kabush hitting the record for beer-50pushups-beer in…