Training, Cycling, Busy People, Productivity, HIIT, Threshold, FTP
Jim Rutberg joins us today on the show to talk about the new 3rd edition of The Time Crunched Cyclist that is due out in March 2017. We talk about marketing/business practices for coaches, training tactics for those with limited time and what is new in the book, including strength training and a huge nutrition section.
Endurance Diet, Nutrition, Whole Foods, Chocolate Milk, Carbs, Cooking
OCR, MudRun, Fitness, Obstacle Course, Running, Strength
Lindsay Webster joins us today to talk Obstacle Course Racing.
Lindsay is the OCR World Champion and loves ice cream!
She shares training tips, experiences starting out as a female OCR racer, helps us with our burpees and talks about grip strength.
Running, Marathon, Run, Fitness, Goals, Resolutions, Stage Racing
Aimee Shilling joins us today fresh off finishing her 40 marathons by age 40 challenge. She also added a ‘small' challenge most recently within the 40 marathons to run 7 marathons in 7 days as a fundraiser for World Vision.
Learn why and how she set this big goal, how she prepared, the challenges along the way and also how to handle the let down after finishing a big goal.
On top of her own athletic pursuits Aimmee is a mother and coaches young 3rd-6th graders for running. She has a Bachelors in Sports Ministry and is a group fitness instructor. She has been a marathon pacer and helped clients reach goal times in a variety of distance runs and races.