Today we field questions from you! Lots of cycling and endurance questions today.  Foam Rolling? Low Cadence? How to go from LONG to REALLY LONG RACES How to MTB when you can’t MTB Should you do Early Races? Need help with your cycling training? Book a Phone Consult, get a training plan or get coached…

Cycling coach Frank Overton joins us to talk all things sweet spot, motor pacing and the importance of lifestyle factors like nutrition and sleep for masters athletes.    Check out Frank’s coaching business https://fascatcoaching.com/   Check out Shred-Girls.com to learn about the upcoming book series by Molly Hurford and www.smartathlete.ca for phone consults, coaching, training plans and…

Michelle Hillier joins Molly and Peter today to talk about Dancing! Find out how dance fits into a Consummate Athlete Lifestyle and how to be more comfortable at your next Dance party! Check out the show notes at www.consummateathlete.com and more about Michelle at www.experiencegroove.com Check out Shred-Girls.com to learn about the upcoming book series by Molly…

Nicole Loher joins us to talk about triathlon, eating for health and performance, getting up early, fashion vs. fitness and how it all fits together in ‘balance’. Follow Nicole on Instagram  ————————————————————————– Check out Shred-Girls.com to learn about the upcoming book series by Molly Hurford and www.smartathlete.ca for phone consults, coaching, training plans and bike-skills sessions….

Sheila Taormina joins us to talk swimming fast. Her book ” Swim Speed Secrets for Swimmers and Triathletes: Master the Freestyle Technique Used by the World’s Fastest Swimmers” was a big start of Peter’s preparation for Ironman and has some really actionable drills and concepts. We talk about many of them today. Get Sheila’s new…

Today is a Q&A episode – we talk about the different approaches to morning routines and habits to help set busy people up for success in their consummate athlete lifestyle. We share our favorite apps, work-a-rounds for travel and different variations that Peter’s busy clients have used to get better recovery and performance for their…

Author Alex Hutchinson joins us to talk about ‘ENDURE’ his new book about the elastic limits of endurance performance. His latest book details the various factors that lead to those amazing days when everything clicks. Why did you win that race? Why do we have horrible days? Purchase the book =>  Endure: Mind, Body, and…

This is Episode #100 of the Consummate Athlete Podcast. Thanks for joining us today, and for any other episodes! Today we wanted to share a few of our favorite moments in the first 100 episodes. We share moments with the following people/episodes: 1) XC Ski, Cyclocross – Katarina Nash 2) Peak Performance = Brad Stulburg…

Steve Neal returns to the Consummate Athlete to discuss just one question – How do you reconcile the popularity of Threshold training with all the hype on Polarized and 80:20 training? We talk about how Steve uses these concepts in his own practice at the Cycling Gym in Toronto with busy masters athletes. You can follow…

Nick Buchan joins us to talk about how he uses strength training to help golfers improve their golf-game while becoming stronger and more resilient. Join us to hear about his experience with golf performance. Check out the Show Notes at www.consummateathlete.com Subscribe and Rate on Itunes (please!) – https://itunes.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297?mt=2 Support the Podcast via Wide Angle Podium…