Our friend, Prof. & Coach Adam Mills of Cycling University, is back in the studio and delivering a level 205 college course on how we need to learn the rules of criterium racing and then rethink them. Rules define a sport and help make it safe and…

We’ve done it, we’ve made it to Episode 100. We’ve got so much more work to do in this sport, but for the moment we will celebrate getting to this benchmark. This one goes out to all of you, the loyal fans and listeners; and that’s why we turned to…

Ricky Arnopol joins us for the hour to talk about how coffee is so much more than just an addiction, racing in Europe and tattoos. But more importantly, we talk about salaries in bike racing and have a frank conversation about where we are now as…

Positivity, optimism and having fun. Use the opportunity to train, race, and be alive for good. We learn this and a ton more in this week’s episode featuring Clever Martinez of Miami Blazers. We are brought to you by Source Endurance. Use the promo…

He’s the hero we need and this is his story. His name is Brandon Feehery but we call him Monk. In chapter 4 we bring you the Epic of Monk.  We are brough to you by Source Endurance. Use the promo code “criteriumnation” for $50 off your first…

We catch up with “Crit” Ricky and Wünderkid Ethan Crane this week. Don’t worry, there is a special Monkisode coming; but we’ve gone far too long between shows so we need to split things up. We are brought to you buy Source Endurance, the internet’s…

We learn from the best. We learn from those who come before us. We learn from each other. The key is that we learn and become better. We are joined by Peter Olejniczak and Adam Myerson to talking about their mentor-mentee relationship and how to do it…

Tulsa Tough, we recap it. We are joined by Prof. Adam Mills from the criterium school of hard knocks who gives Allan, Céline, and I a graduate level course in how the races were won and what it means moving forward.

A quick recap and a solo show. We know that there’s a lot of bike racing coming up and want to keep on top of things for you, so this is a full show just about the Armed Forces Cycling Classic this weekend.