Race Day Nerves – Q & A – May 2018


Today is a Q & A based no Molly's Question posted on Instagram and Facebook about Race Nerves- Check out the instagram questions 

 

Topics Covered: 

  • The Whole Day: Warmup,s dressing, bike setup, DETAILS STRESS ME OUT
  • SELF-TALK, how to warm up, how to be social at the race
  • Start Line Nerves
  • FAMILY: How to deal with kids at the race, spouse racing too!
  • The Night Before – sleep, preparing stuff, forgetting stuff worry
  • Food and hydration the day before
  • The Bathroom Break – too much, not enough, wrong timing
  • Morning timing – getting there, perfect warmup and dressing right!

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Social and Links

Amy Bender – how to sleep – Consummate Athlete Podcast Episode

Brave Athlete – Simon Marshal and Lesley Paterson