This week is a Q & A and some review/highlights from the 2017 episodes of The Consummate Athlete Podcast.

Nerves, Performance, Bags, Tri-Bike, Swimming, Crosstrain, Holiday Survival

Great questions from a variety of sports, activities this week – thanks for questions! Submit for Jan 2018 Q&A at www.consummateathlete.com/

Please feel free to post questions or comments on the consummate athlete facebook page! or Tweet at us?@mollyjhurford and @peterglassford