[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/5872550/height/100/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/414367/custom-color/fd9d02″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]
OCT 2017 Q & A
- Athletic Bookworms
- yoga
- lifting
- fall season
Most Consummate Athlete thing you've done lately?
Cold season: when do you stop training?
30 min workout?
Why keep a coach or a plan for the offseason? (testing, etc.)
When you should start training for a goal race?
what if you don't have a goal race yet?
Check out the Show Notes at www.consummateathlete.com
Subscribe and Rate on Itunes (please!) – https://itunes.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297?mt=2
Support the Podcast via Wide Angle Podium -> http://wideanglepodium.com/category/consummate-athlete/