[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6209988/height/100/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/414367/custom-color/fd9d02″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]
Today is our Monthly Q & A
We discuss:
Mixing up your routine/normal for better results (annually)
books – Athletic BookWorm Club wrapped up ‘ROAR' and moving onto ‘Wired to Eat'
Why do we need endurance for short events?
Saddle Sore Issues
What to do if you don't have a goal
How to work on skills during winter or indoors?
What to do if you hate salads?
Reminder of Healthy Kickstart 7-day program
Check out the Show Notes at www.consummateathlete.com
Subscribe and Rate on Itunes (please!) – https://itunes.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297?mt=2
Support the Podcast via Wide Angle Podium -> http://wideanglepodium.com/category/consummate-athlete/