We take a break from guests this week and today Peter provides a short talk on a rule he uses to optimize his and clients' training today.

The 80% RULE helps you make decisions to guide your training whatever context you find yourself in .

How to deal with bad weather

How to use zones and when not to use zones

How to do a 5 minute hill when you only have a 2 minute hill !

And several other practical examples in this short episode of the Consummate Athlete Podcast